This article was last updated on April 16, 2022
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Here are some very effective and best weight loss tips which you can employ and lose weight within no time. Make sure that you do not cut down on all the food and calories you are taking and you just have to decrease them. Eat a balanced diet, workout before eating and burn what you eat along with moving as much as you can and having a lot of water and fiber.
1. Be honest about you daily calorie allowance. This means your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. Get hold of your suggested daily calorie intakes based on gender, age, and physical activity level and make sure you abide by it.
2. Eat right after working out. A lot of people are seen working out after having a meal which is wrong. When you overestimate the calories you burn during exercise, you may eat more than you need, making weight loss and maintenance difficult.
3. Apply red, orange and green rule in your diet. In each meal make sure you have one of the foods of each of these colors. This shall make you avoid excess calories.
4. Eat one less bite. Yes this is a very effective way of losing weight and by doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year!
5. Move whenever you can. If you are one of those people who can’t find time to work out you can actually have some light jogging or brisk walking which will be equally beneficial and is likely to bring about good results. Ideally a light walk after dinner is good and morning walk comes with its own perks.
6. Drink a lot of water and extra fiber. This is because both of them work by flushing out excess waste from your body which means that they will take away all the excess fat that accumulates in your body and make you lose weight and that is certainly all what you want. Take about 10-12 glasses of water every day.
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I was over weight and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it’s been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an comment_content_author_email at secretosdelara@gmail.com and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day