Greek yogurt is downright amazing because it brings you so many health benefits it can be considered a superfood. A great source of probiotics and calcium, this type of yogurt is the healthiest in its food group and can be used in many delicious treats. WebMD included it in the list of 6 Best Foods You’re Not Eating due to its high nutritional value as opposed to low fat and calories. However, it’s the product’s ability to help with weight loss that makes it a ‘magic food’ for many.
Top 5 Greek Yogurt Health Benefits: Nutrition, Probiotics, and More
Greek yogurt is abundant in probiotics, the so-called ‘good’ gut bacteria that have tremendous health benefits, according to a massive review of studies published in ISRN Nutrition.
The main benefits of probiotics include improved digestion and gut health, stronger immunity, and even a reduction in lactose intolerance levels. The human body has a certain level of probiotics by default, but these important bacteria can die out because of poor and unbalanced diet, bad ecology, and some medications. Greek yogurt effectively repopulates your gut with the essential bacteria it needs to keep your immune and digestion systems’ health.
This food is nutritious, filling, and can fit even a low-calorie diet because Greek yogurt is low on fats and has only about 59 calories in 100 grams.
Calcium deficiency is extremely common because this element is rather hard for a human body to process. Greek yogurt contains nearly 20% of the recommended daily amount of calcium in a single serving. Due to the nature of this product, nutrients you get from it are easier to absorb, so you’ll be actually getting the majority of that calcium.
Due to the high calcium content, this food is a very good choice for seniors. Osteoporosis is one of the most common age-related conditions, so the majority of seniors have brittle bones. Greek yogurt is easy to consume and it’s heart-friendly, so can be included in any healthy diet.
4.Normalizing blood pressure
Greek yogurt health benefits include a factor that literally saves lives. This food is highly nutritious, so it provides your body with many minerals that help maintain the electrolyte balance in the body. This helps reduce high blood pressure and generally keep it on a normal level.
As high blood pressure greatly increases the risks of stroke and heart attack, adding a serving of Greek yogurt into your daily meal plan is a very wise choice. This is particularly important for people who like to indulge in foods high in sodium. That chemical prevents proper mineral absorption and causes electrolyte imbalance in the first place.
On the biological level, stress triggers the production of hormone cortisol, which deals some serious damage to your body. Calcium deficiency contributes to this problem, so your body and mind suffer even more damage.
Due to the high calcium content, Greek yogurt can offer some protection from cortisol’s destructive effects and thus make your body literally more stress-resistant. As calcium helps promote blood vessel relaxation, it also contributes to lowering blood pressure and improving circulation.