Category: Food Published on Monday, 04 June 2012 15:15 Written by Aaliya Imtiaz
In summers everyone is a victim of heat and harsh sunlight. After a day’s long work one mostly feels dehydrated and fatigued. The best way to counter this problem in summers is to take fresh fruit juices.
Fresh fruit juices in summers not only cool you down them give you energy and work the best for dehydration. In summers mostly people are dehydrated because of the harsh weather and it is bad for health. Also the fact that one gets bored of drinking water all the time so there are always fresh fruits available that you can squeeze in a glass and chill. These fruit juices are also low in calories so you don’t have to worry about gaining weight from them. Mango is one of the best fruits in summers, it is the king of fruits in summers and one should make the most out of it. Mango juices are delicious. One can also make a smoothie. Orange juice is another fresh fruit juice which is excellent for summers and is rich in Vitamin C.
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