This article was last updated on April 16, 2022
Canada: 
Oye! Times readers Get FREE $30 to spend on Amazon, Walmart…
USA: Oye! Times readers Get FREE $30 to spend on Amazon, Walmart…
Ingredients:
110 gms promfret fish
2 tsp mustard powder
2 potato fried with ginger chips
1 egg yolk
2 carrot sauted
7-8 sticks french beans sauted oil
Method:
Clean fish and fill it without separating it completely
Make paste of mustard powder, salt, pepper and apply on fillet.
Make cuts on fish and apply paste between cuts.
Dip the fish in egg yolk & roll in bread crumbs & baste the fish in oil.
Bake at 150ºC for 10 min.
You can publish this article on your website as long as you provide a link back to this page.
Be the first to comment