Benefits of Strawberry

Strawberry is one of the healthiest fruits you can include in your favorite fruits. Strawberry is widely appreciated for its characteristic aroma, bright red color, juicy texture and sweetness. They are very delicious in taste and a nutritional power house. Strawberries with their tempting looks and great taste have secured their place in the favorites fruits. Strawberries are full of benefits besides its juicy redness and sweetness. They are extensively used in many food items, ice cream, jams, jellies, bakeries, chocolates and even medicines for their extraordinary rich flavor, taste and color. The tiny strawberry is packed with vitamin C, fibers and anti-oxidants. It also contains essential nutrients that prevent many diseases.
 
Strawberry is beneficial for eyes. The solution of any disturbance to your eyes is strawberry. Strawberry contains potassium that is necessary for the eyes and helpful in preventing eye diseases like drying up of eyes, degeneration of optical nerves, macular degeneration, vision defects and eye infections. The antioxidant properties in strawberry may also help to prevent cataracts. Eyes require vitamin C to protect them from exposure to free radicals from the sun’s harsh UV rays. Vitamin C also plays an important role in strengthening the eye’s cornea and retina. 
 
Strawberries are an excellent source of vitamin C that can help with cancer prevention. The combination of anti-oxidants and anti-inflammatory agents found in strawberries is well known to fight against cancer. Strawberries are a delicious defense against potentially cancerous cells. A daily intake of strawberries is seen to have brought down the growth of cancerous cells.
 
Strawberries are enriched in potassium and magnesium content, both of which are very effective in lowering the high blood pressure caused by sodium.
 
Strawberry also contains manganese that is beneficial for bones. Manganese is best for bones which help in bone building and maintaining proper bone structure. The potassium, manganese, magnesium and vitamin K are present in strawberry which is very important for bone health.
 
Many people complaint loss of memory and control over many activities. This all is only because of aging of brain and nervous system. Strawberries are best solution for you. The vitamin C and phytochemicals in strawberry neutralize the effect of these oxidants and rejuvenate the system. Strawberries are also rich in iodine which is very helpful for proper functioning of the brain and nervous system.
 
Strawberries also keep wrinkles at bay. The power of vitamin C is vital for the production of collagen which helps to improve skin’s elasticity and resilience. The vitamin c in strawberries protects your skin from harmful UV rays from the sun.
 
The anti-oxidants and phytochemicals in strawberries help to reduce inflammation of joints which may cause arthritis and can lead to heart diseases. Strawberries with their team of anti-oxidants and detoxifiers can effectively help in pushing away such health hazards forever. Some of the members of vitamin B are also present in strawberries and strengthen the cardiac muscles and help better functioning of heart. 
 
Maintaining a healthy weight is one of the best defense against diabetes and heart diseases. Strawberry is naturally low calorie, fat free and contain less amount of both sodium and sugar. It is really beneficial for you in maintaining your weight.
 
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