Anti-ageing essentials and skin care go hand in hand. Maintaining a young and vibrant glow also means taking good care of the skin. Our skin is the outermost layer of our body and the most visible part. In many ways, our skin is a strong tell of our physical aspects even with the insides of our body.
For many people, skin care is focused on the facial features as this is the one mostly exposed. Every day, we show our face to the world, and this is why we ensure that our face is presentable. Below the makeup is the skin care products we use to take care of our skin.
Whole Body Skin Care
Although most products for skin care are targeted to facial features, anti-ageing and skin care does not end there. When talking about anti-ageing and skin care, the rest of the body should be covered as well. This is to prevent common skin problems that can cause early aging such as dry skin, flaky skin, cracked heels and un-flawless hands and legs. Good thing we have skin care products and techniques that also takes care of the rest of us.
Massage organic sesame oil
Sesame oil is linoleic acid and it has antibacterial and anti-inflammatory properties that can keep the skin clean and germ-free. Clean skin is the first step to ensure that the skin stays healthy. You can use natural and organic sesame oil as massage oil. Apply to your skin at least twice every week and leave for about 15 minutes then rinse with water or wipe with a wash cloth. You can also use this as massage oil when you have home massages.
Spa up your hands and legs
Avoid direct sunlight
Although sunlight is an excellent source of vitamin D, it is no longer healthy to stay under the sun after 9 o’clock in the morning up to sun down. The sun emits harmful UV rays that can damage the skin cells and eventually, gradually damage the skin if you frequently expose yourself to direct sunlight. It can even lead to skin cancer. It is highly recommended that you stay out of direct sunlight as much as you can.
During summers and beach getaways where you cannot avoid going into the sun, keep your skin protected and safe by applying sun block. Also, stay under the shades to avoid direct sunlight for long periods of time.
Use a retinoid
Retinoid products are known and produced globally for all types of skin problems. Originally, this was developed to address acne problems but eventually was developed to treat all sorts of skin problems. Retinoid is a group of compounds that is rich in vitamin A and are great for the skin.
There are many types of retinoid products available and some of them can be applied to the skin on a regular basis as maintenance for healthy, problem-free skin.
Hydration and avoid fast food
Dry and damaged skin usually originates from lack of hydration and the type of food you eat. “You are what you eat”, is what they always say. Hydration is an important factor in anti-ageing and skin care because it ensures that the skin is well circulated and hydrated.
Avoid eating fast food as these types of food are rich in food-processing chemicals which are not only unhealthy for your internal health, but it also reflects poorly on the skin eventually. Choose to eat healthy, especially fruits and vegetables that are rich in skin-loving vitamins and minerals.
There are cosmetic procedures that can be done to avoid the early aging process. These are common and widely used in the society these days. Many people are investing in cosmetic procedures to maintain a young look, while also following it up with taking good care of the skin to maintain the young and healthy glow.
Taking care of the skin is the first and most important step to maintaining a healthy, glowing and vibrant skin. It is also the most effective way to avoid early signs of aging. Our skin is our overall appearance. Thus, it is always best to ensure that we don a skin that is healthy and glowing.