This article was last updated on April 16, 2022
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At seasons turn:
Kundalini yoga and sound healing bath to prepare the body and heart for the winter time to recharge our batteries, get plenty of rest and sleep, soothe our nervous system, and learn to relax, contemplate and mediate.
We would like to offer a session of movement, Kriyas and relaxation with focus on the lower back health, balancing hormonal and nervous systems; deepening the connection between the heart and the mind.
We will start with Chakra balancing with live flute music to warm up the body and activate the flow of energies, will follow it with a Kundalini yoga kriya to help cleanse and open the heart and the voices, and will finish with a healing sound bath with the help of various instruments including gong, singing bowls, charms, bells and more.
Elena and Masha are both yoga instructors with years of practice in mindfulness and shamanic medicine, their credo for this session is to offer space for personal journey and transformation, awakening the healing energies within, recharging your energetic bodies and celebrating the turn of seasons.
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