John openly talks about the uphill struggle that led to a body like his idol, Sylvester Stallone, and who he believes has the finest body in the industry.
John says: “I started shooting for Force more than a year ago. Nishikant Kamath gave me a brief and eight months to build my body and get into a shape never seen before in Hindi cinema. I took him very seriously and my trainer Vinod Channa trained me. Without his help, it would not have been possible.”
Talking about his weight and maintaining his body John said: “It is difficult to maintain this body because I have a tendency to lose weight. I have lost around 10 to 12 kilos in three-four months. It is difficult for me to gain weight. It took me about nine months to put on 10-12 kilos of pure muscle by just a high protein intake.”
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