Health |

Yoga improves memory by reducing stress levels, per a University of Illinois study

November 19, 2016 Robert Mull 0

“Yoga practice improves executive function by attenuating stress levels”, according to a study conducted by researchers at University of Illinois Urbana-Champaign (UIUC) in USA. ……Read More

3 Hacks That Will Make Your Meals Even Healthier

November 19, 2016 Robert Mull 0

A version of this article originally appeared on Shape. When you’re whipping up a healthy meal, you know to include some veggies in there somewhere. ……Read More

Prepare for Changing Weather Phenomenon

November 9, 2016 Robert Mull 0

There are times when weather changes take place without you being ready for them and when this happens you can end up all cold and ……Read More

7 Amazing Skin Benefits of Buttermilk

November 2, 2016 Robert Mull 0

Buttermilk is a source of utter joy for the appetite. However, what is not known is that butter milk has the ingredients that hold the ……Read More

Health: Advocating for yourself because nobody cares

October 19, 2016 Tyler Perry 1

It’s currently 5 am. I woke up at 4am and laid there for a bit then realized I wasn’t going to go back to sleep. ……Read More

How Post-Its Cured My Ice Cream Obsession

October 10, 2016 Tyler Perry 0

Photo: Courtesy of Kelsey Miller. There’s an old diet trick — you might have seen it in movies — where you cover the refrigerator ……Read More