This article was last updated on April 16, 2022
Your beautiful looks depend upon your healthy hair. If you have dry or dull hair your overall appearance will be affected by it and when you will look good you will feel good. Like other parts of body, hair needs proper attention and care. Besides using a number of hair cosmetics and products, food also play role in making your hair healthy.
What you put in your body is more important than what you put on. Just like other parts of body, vibrant and healthy hair depends on a balanced diet. A diet rich in iron and protein can help you attain your healthy hair goal. That food that plays important role in making your hair healthy are:
Good hair nutrition begins with getting enough protein, which is the building block of your hair. Egg is the excellent source of protein and amino acids. A diet rich in eggs will help will help you to achieve healthy hair. You must eat egg to make your hair beautiful.
Chicken is a source of protein and helps strengthen fragile hair. Chicken is great source of iron that is a mineral that helps red bold cells carry oxygen to hair follics. This flow of oxygen is necessary for healthy hair growth and strong strands.
White meat especially fish is perfect for your hair. When it comes to foods that have a beauty punch, it’s hard to beat salmon. Fish makes you healthy and salmon fish is especially for hair. This oily fish is enriched with omega-3 fatty acids, vitamin D, vitamin B 12 and iron. Your body cannot make those fatty acids, which your body needs to grow hair. A deficiency of omega-3 fatty acids can leave you with dry scalp and dull, lifeless hair. A healthy scalp is the first step to healthy hair.
Carrot is rich in vitamin A which encourages the formation of sebum in the scalp. Sebum is important to keep the scalp and hair well moisturized and maintain healthy hair.
Beef is source of zinc due to which beef is helpful in improving the appearance of hair. Zinc is helpful in combating premature graying of hair. A deficiency of zinc is also the cause of hair loss. Do include beef in to your diet to get healthy hair.
We all know well the benefits of eating green leafy vegetables. They are full of health and nutrition. You will be surprised to know that green leafy vegetables are key to attain healthy hair. Spinach, broccoli, green beans and other vegetables help to produce sebum which is natural conditioner of your hair.
Lack of vitamin B6 in the diet has been attributed to hair thinning and hair losing. The vitamin B is responsible for helping the body in absorbing the essential nutrients that it receives from the food we eat. The vitamin B in bananas has an effect on the production of red blood cells and these cells nurture your hair follics. Bananas have all those nutrients that you required for shine and growth of your hair.
The most important thing is water that keeps your hair hydrated and prevent from drying. Drink plenty of water to have beautiful and healthy hair.
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