Cinnamon Challenge Could Trigger Lasting Lung Damage

This article was last updated on April 16, 2022

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Cinnamon is a natural spice that has several health benefits. It is wholesome when added to meal or baked into a scone or sprinkled into a coffee or tea. Cinnamon is the great source of manganese, fiber, iron and calcium. It is often observed that adults encourage their friends to eat a teaspoon of cinnamon without water.

The challenge attempting to swallow a tablespoon of cinnamon powder in sixty seconds without a liquid is not just painful but also causes many serious damages to your internal body organs because cinnamon absorbs saliva.Cinnamon challenge is a viral internet challenge. When swallowed by the tablespoon, powdered cinnamon coats and dries out the mouth, making swallowing difficult.

According to a study cinnamon is caustic and trying to gulp it down can cause choking, throat irritation, breathing trouble and even collapsed lungs. Proper use of cinnamon is good for health as it contains many important nutrients. Don’t accept such challenges that can destroy your lungs. Cinnamon is a natural spice that should be added in meal as it is a source of many healthy nutrients. 

Just because cinnamon is a naturally occurring spice does not mean that it cannot be harmful. Cinnamon challenge could trigger lasting lung damage. This challenge is incredibly difficult as spice dries out the mouth too quickly. Cinnamon is made from tree bark and also contains a substance called cellulose fibers that don’t easily break down and can stick in the lungs and compromise their ability to exchange oxygen and carbondioxide.

The ingestion of dry cinnamon invariably stimulates the gag reflex followed by the inhalation of powder that stuck inside the mouth and throat. A study suggests that these effects are temporary, people who have asthma or more delicate lungs could be at greatest risk of more serious breathing problems if they accept the cinnamon challenge. But when it gets into the lungs, it sits there for long term and if it is coated with caustic cinnamon oil that leads to chronic inflammation and eventually scarring of the lungs and something we call pulmonary fibrosis. And getting scarring into the lungs is equivalent to getting emphysema.   

Swallowing of a tablespoon of the dry cinnamon on dare could lead to serious health problems. It has been proven by latest reports that ingestion of cinnamon powder can damage the lungs.The chemical that gives cinnamon its characteristic smell and zing is called as cinnamic aldehyde. This means there is part of the chemical that acts like formaldehyde that binds and fixes human tissue.

So when a person consumes cinnamon, he not only inhales a tissue fixative but also inhales powdered bark. That is why it is difficult to spit out or more frequently get out of your lungs. The body cannot metabolize cellulose and this stuff in the lungs is hard to expire. 

Don’t take cinnamon challenge. It can stick to your lungs and can cause lasting damage to your lungs. If cinnamon is used properly, it can do more good than harm. If you are also tempted to take the cinnamon challenge then you must beware. Otherwise you can end up on a ventilator if you try to pull this one off.

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