Adults need folic acid in sufficient quantity as they need to be charged and active to be able to face everyday challenges, so start from breakfast to lunch and then in dinner, a sufficient amount of folic acid diet via natural resources can lead one man towards right and healthy path. There are folic blood tests available in hospitals, you can have these tests to check your blood’s level of folic acid.
Folic acid diet is the top important vitamin necessary for both women’s health and man’s health. Usually women’s health suffers by birth defect and folic acid diet is the key diet to prevent birth defect causes. Research has proved that folic acid diet reduce birth defects up to 70-98%. Folic acid diet helps in making RNA and DNA, and these two are the building blocks of blood.
Folic acid diet to take in sufficient manner helps in making and growth and reproduction of the cells in body. Folic acid is the part of B group of vitamins, it highly protects nervous system. It is very important for women’s health especially when she is planning for pregnancy. A little deficiency of folic acid diet may cause sever problems, it can be depression, apathy etc…
Sources of folic acid:-
Folic acid can be intake with many resources but it is good to intake it with natural resources. Natural resources are
– Leafy Vegetables (Green Spinach, Green Turnip, Lettuce, Beans, Peace, Fortified cereals, Broccoli etc…)
– Peanuts and wheat gram
– Avocado, Tomato, Oranges, Bananas etc…
– Yeast extracts
– Chicken Liver
And also some artificial sources are also available of folic acid diet; these are called folic acid diet supplements.
Research has proven that Women’s health needs 400 microgram folic acid everyday.
Perfect Use of Folic Acid Diet:-
Perfect use of folic acid diet has the following major advantages:-
– Prevent birth defects
– Sharpens brain
– Reduces chances of severe strokes
– Reduces depression
– Helps in Protecting the heart
– Helps preventing age related disorders
Overdo of folic acid diet may reduces cancer and tumor chances. Folic acid diet has no much harm but whenever it comes to women’s health or man’s health everything in limit keeps the body on track.. So much use of anything is bad.