Healthy summer food for kids and another resource of energy, full of calcium, yogurt is very good and essential element for teeths and bones. It not only helps kids for growth but also help to increase their heights. Mums should give fruity yogurts, plain yogurt to kids on daily basis.
Healthy summer food also consists of fruity snacks and fruity pizzas. Kids always love to eat junk food such as pizzas and snacks .so try to give them fresh stuffed fruits in snacks and especial topping of fruits on pizzas such as mangoes ,strawberries and other favorite fruits of kid. It will be exciting and full of fun for kids to enjoy different fruity flavors’. All this also boost up their energy level and develops the habit of eating fruits for kids.
Healthiest summer food gives strength, energy and essential developmental nutrients to kids. Fruity shakes and flavored milk should be main course of kids’ food daily. Without milk their growth and development would be adversely affected and their efficiencies would be decreased. It is very difficult for mums to erg them to drink milk regularly. So don’t worry, try to give them milk in the form of shakes, it would be more healthy.
6. Corn comb:
Corn comb is very good and healthy food for growing kids. It consist no cholesterol and no fats and full of energy. It has calcium, iron protein, carbohydrates, folic acid 12, zinc, magnesium, phosphorous and many more. Corn comb is easily available through the whole year. On the basis of its nutritious value nobody can deny from its importance. Mothers should always give kids the Corn Comb in different forms in their meals. It can be added as topping on several foods. It is also available in the form of canes ready to use.
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