1. Diet is the first thing that needs
your consideration as you make a plan to have a healthy lifestyle. Remember the adage Rubbish in is rubbish out and keep in check whatever you eat. A good balanced diet is essential for all especially for girls because they are the future mothers. You might love fatty and junk food but if this is what you are feeding your body on, you are ultimately going to feel lazy, lethargic and have dull complexion and depression. Replace your diet with healthy eatables. Simple diet changes i.e. milk, fruits, fresh meat, vegetables, fibers and cereals should be the first thing in your to-do list.
2. Take water and plenty of it.
All women who want fresh skin and healthy body need to take 8 – 10 glasses of water in a day and there is no second opinion on this. Menstruating women must take iron supplements to make up for their monthly loss of blood. Post-menopausal women should include calcium in their diet to fend off osteoporosis and joint pain.
3. Women who smoke must consider giving it up.
4. Add light exercise such as brisk walking
Moping or house cleaning in your routine. Take stairs instead of elevators when you go to malls, play with your kids and keep yourself on the go all the time. This will help you get in shape as well as ward off laziness.
5. Make sure you visit the gynecologist regularly.
If not this, learn to read the signs of your body to take actions in time. Keep a track record of your menstrual cycles. Consistently missing periods warrant a gynae-visit. Other female problems such as cervical and breast cancer, warts and other STDs can be effectively nipped if caught in the beginning.
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