Complaining ruins your thoughts and unconsciousness. Your brain contains more than 100 billion neurons that flawlessly work together to create consciousness and thoughts. But these thoughts and consciousness may disturb by continuous complaining. This article is only to make you realize you that complaining is not the solution of problems. Think twice. Complaining may double your problem and also cause anxiety and frustration for you as well as others.
Now the question is why complaining is bad for brain and how it affects brain badly. According to some psychologists, brain is like a muscle and if you are exposed to complaining and negativity for a long period of time, you are more likely to behave in the same way as well. A study showed that complaining affects your inner thought and unconsciousness. Brain reacts to various stimuli including negativity.
Negative thinking is so addictive. It is very difficult to be safe from negativity that is being produced unconsciously by too much complaining. If you keep holding negative thoughts, you condition your mind to expect negative outputs. Your neurons that build up your brain learn to predict the reoccurrence of negative stimuli. There are so many ways to shield the brain from negative effects of complaining. For coping up with this situation I would suggest you some tips.
The way to lessen complaining is just listening and give vague answers like ohh, very sad etc. Pretend that you are listening. Don’t take it to your heart. You have to be supportive only. Be patient with yourself and other and don’t lose your sense of perspective. Too much complaining does not only affect your brain but also can breakdown your relationship. Being exposed to too much explaining can actually make you dumb. Negativity has detrimental impact on brain.
Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses. Instead of complaining try to resolve issues. Save yourself and your loved ones from mental torture. It is impossible to stay away from complaining but you have to consider the solution of problems on your own before complaining. Don’t react harshly. Be kind to yourself and others.
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