Exercise for your Mental Health

April 16, 2022 Kiran What's On 0

This article was last updated on April 16, 2022

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We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto’s Dr. Catherine Sabiston will present research on physical activity and mental health, and will discuss practical strategies to help you move more and sit less.


Source: Whats on Toronto original article at Exercise for your Mental Health

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