This article was last updated on April 16, 2022
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On Saturday, October 11th, I’ll be presenting two of my popular workshops back to back at The Yoga Sanctuary – Danforth Location! Each workshop is covered by a TYS membership or class pass. It is only $18 HST for non-members!
Corrective Exercise To Improve Your Posture Scoliosis & Chronic Back Tension [1-2pm]
In this 1 hour workshop, Austin Norris will discuss the mechanics and causes of Scoliosis & Chronic Back Tension. Austin will also teach you a simple series of corrective exercises & DIY therapy techniques that can easily be integrated into your yoga practice to improve your back health.
Preventing Common Yoga Injuries [2:30 – 3:30pm]
In this 1 hour workshop, Austin Norris will discuss common yoga injuries, how to prevent them, and how recovery/treatment techniques. You will learn safe and accessible yoga posture modifications & corrective exercises to improve your practice, reduce the risk of injury, and improve your postural alignment.
Cost: $18HST or TYS Membership/Class Card per workshop.
Location: The Yoga Sanctuary – Danforth Location – 95 Danforth Ave, Toronto, ON M4K 1N2
Pay upon arrival or Pre-Register by calling 416 461-6161 or signing up online at www.theyogasanctuary.net
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