This article was last updated on April 16, 2022
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Spend the longest night of 2014 in a candle-lit yoga, meditation and mantra practice led by Audrey Simard & Erin Wilbur with special guest musician Lana Sugarman.
Turn inward to address the shifts that have been experienced during the darkness and mystery of fall. Through practice, mantra, and meditation we will nurture the soul and emerge into the holiday season with a sense of peace and calm that will emanate from the heart centre to all those around us.
Prepare for an inclusive, flowing, all-levels practice. Class will be accompanied by beautiful Kirtan music – feel free to chant along!
Practice will close with a long, sweet savasana with hands-on assists for all students.
Let’s gather in the darkness – for in darkness is seeded the new.
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