Either men or women, losing weight is one of the best things you can do for staying fit and healthy.  Being overweight can be harmful as it can damage the heart, also contribute to high blood pressure and can also damage the joints.

For men, losing weight is extremely important

As the winter arrive people prefer staying at home rather than hanging out for food, probably 90% of people go for takeaway. But be sure you’re well aware of the oral health issues related to food you’re having.

A feminist critic writes that cooking food and presenting it beautifully

What to do when you feel bored, or when you have nothing to do? What do you opt for when you feel frustrated? What do you do when you feel energy deficient? What do you look for when you want to spend quality time with friends and have fun? The list of questions continues to which the answer is

Where foodies enjoy eating out and dressing up together, they also end up gaining weight in the process. When on a diet not going out with friends looks rude therefore bearing certain pointers in mind and eating smartly can help.

If one avoids going out with friends for lunch while on a diet then

The morning of September 23rd, I woke up the juicing cynic I had always been — unimpressed with juicers' cultish devotion, suspicious of what I saw as exorbitant prices, and flat-out disdainful of juice cleanses. "Just eat a salad if you want the nutrients!" I'd exclaim

Due to the massive knowledge on the web and newspapers about fitness and heath care tips there is misunderstanding among readers which tips are best and which tips bad. During previous 5 to 10 years use of extensive internet in the world now everything available through Google on

Most of us love sleeping and most people would spend their whole lives sleeping happily but while doing so many of us suck at getting a proper peaceful sleep. Not getting a proper sleep simply means a whole messed up day which will end up ruining everything you have planned for the rest of the day.