A popular routine that can strengthen your body immediately is yoga. Whether you’ve tried it or not, you must have definitely heard about yoga. Yoga has its own customs and its own following. Moreover besides being utterly relaxing, it has a lot of health benefits as well. Yoga helps you

It is always essential to keep your body toned and fit. Especially it is true when you eat a lot and tend to have a fluctuating rate of weight gain or weight loss. Some people do rigorous exercise keeping their body in shape and keeping their diet tight on schedule so that they do not get

Pilates is a very effective way to build up your body and put it in proper shape. Developed by a German born trainer, Joseph Pilates, the exercise is basically a series of controlled movements which improves flexibility, strength and balance and enables your body to me fit and

In the holy month of Ramadan, Cleanliness and hygiene is crucial. Keeping in mind that you have to pray five times a day, dressing up properly and creating an overall clean look can boost up your morale and help you feel fresh at the end of the day. But we all know how difficult the routine becomes

If your idea of the perfect way to relax involves a red wine, 10 episodes of favorite serials and bubble bath, it’s completely understandable. Sadly, if that's your getting out of stress solution, you are missing out on a more effectual relaxation approach, restorative yoga.

In the same manner that

One of the biggest gym mistakes is only training your “mirror muscles" — you know, the ones you can stare in the mirror (abs, anyone?). But, there are plenty of muscles that are essential to your overall health as well as your physique. Just because you can’t see it, that doesn’t

Among all Muslim countries the tradition of eating fried and heavy food is quite popular during Ramadan. Though everyone should keep in mind that even in Ramadan they should follow a healthy diet plan and they should try to their diet as simple as possible. We should know that in month of