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Saturday, May 23, 2015 04:43 AM

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Oye! Health

If You Can Quit Smoking, You Can Do Anything
Photographed by Jessica Nash.

There are few things harder to quit than smoking. And, according to new research, there seems to be something pretty special about the brains of people who actually kick the habit.

In a study published this week in the

The Eating Disorder I Never Knew I Had
  Photo: Courtesy of Jordan Younger.

Jordan Younger is a longtime supporter of The Anti-Diet Project and a blogger with her own fascinating journey. She made headlines last year after revealing something deeply personal about her own health and lifestyle change.

Why Your Head Hurts & How To Fix It
Illustrated by Sydney Hass.

Ugh, headaches. For something so universal, we know frustratingly little about them. But, researchers do know what works to ease the pain, and they're finding better treatments all the time. Below, we've rounded up the latest on how you

How You Can And Cannot Lose Weight   Losing weight is not about losing fat – it’s about getting the burn rate up but not by that much

By Stephen Pate – There are so many bogus ideas and scams around weight loss. It’s a multi-billion industry foisting useless schemes to burn those extra pounds but

Natural Heart Bypass Could Save Your Life   Endurance exercise training can create new collaterals to reduce the impact of blocked arteries

By Stephen Pate – One of the most intriguing aspects of coronary heart disease is that we have a mechanism for natural heart bypass that can save our lives and avoid expensive and

How To Solve The Skin Concerns On Your Body

A couple months back, we addressed how to fix all sorts of skin concerns that appear on your face, from fine lines to cystic acne. Treating the face is often at the forefront of what we cover in beauty because, let's be real: It's what people see every single day.

Many of us

Five Anti-Diet Tips To Stop The Yo-Yo Cycle
 
The Anti-Diet Project 
is joining forces with the First Lady's #GimmeFive challenge! Watch this space for more posts and videos to help you live a happier, healthier life — starting right now.


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