Many contradictory thoughts exist on this topic and it is a hotly debated issue with some claiming that there is no such thing as too much protein while others claims that getting more than 35% of your total daily calories from protein can lead to near fatal

There is a popular saying early to bed, early to rise: makes a man healthy, wealthy and wise. No one can proof this wrong. We all sleep so that we need it because brain stops working at a level so to freshen up the mind and body sleep is very vital. 

Early risers are

Onion is the most widely used vegetable in homes especially for cooking purposes. Onion does not only spice up the dishes but is also pretty beneficial and useful out of the kitchen. From healing skin to cleaning metal check out the surprising uses of onions. You can use onion

The health factors that can to be overdone at any cost can be very misleading if use excessive fruit juices in our life too. We have always thought that the fruit juices are healthy for our body and will be the ones that would totally protect us from the harmful effects of ether sodas

If we see college students with sleepy eyes, surrounded by cups of coffee or bottles of energy drinks used to fuel them up for late night study may not represent a good study habit but there drink selection may give them a perimeter as the caffeine in their beverage is a memory

By Stephen Pate – Downton Abbey is the tremendously popular period drama from Great

We all know Jessica Alba as the beautiful, over-the-top star of Sin City and a slew of other blockbusters. But, she's also totally devoted to creating a healthy, nontoxic life for herself and her family. That's why she launched The HonestCompany with her business