1. Brain food
Antioxidants in blueberries, curry powder, pomegranate juice, walnuts certain fruit and spices, and omega-3 fatty acids in some nuts (walnuts) and oils (flax) are anti aging foods and may curb inflammation linked with age-related dementia.
2. Heart Healthy
High-potassium foods (yogurt, spinach) help keep blood pressure in check, and antioxidants, whole grains and healthy fats may work to prevent cholesterol buildup in arteries.
3. Pain Reliever
Vitamin E in almonds and more may reduce muscle damage during a workout, so getting plenty can help you make it to the gym tomorrow. That’s a good thing, because exercise is vital to longevity.
Sun burn causes aging process in human skin. To prevent the aging in skin, tomatoes can be a miraculous anti aging food in combination with olives. It causes 40%less sunburn if people eat the tomato paste with olive oil.
5. Skin Smoother
Berries, baby spinach, lemon are anti aging; contain lycopene and beta-carotene help block UV rays to thwart aging. And vitamin C stimulates the production of collagen, helping prevent fine lines.
6. Energy Source
Wheat, baby spinach, chicken are packed with energy. Rich in iron and protein
The fuel the organs instantly, as people with aging process feels low.
7. Body Slimmer
Almonds, baby spinach, black beans, blueberries, bulgur wheat, cinnamon, pistachios, quinoa, raisins, walnuts are anti aging foods they are high in fiber or protein keep you full, so you’re less likely to overeat l. Fiber and cinnamon also helps to prevent aging in body muscles.
8. Dark Chocolate
Dark chocolate Is a good anti aging food. With the aging process blood pressure usually rises. Dark chocolate has power to lower the blood pressure. The reason behind is Cocoa contains flavonols a chemicals that support blood vessels to calm, keeping them youthful, alert and supple.
9. Source of Life
Water is a good anti aging drink. This seems pretty basic. Make water your primary drink. This way, you’ll be drinking a no calorie, no chemical drink all day long water is a good alternative of many chemical and calorie containing drinks that take a big part in aging process.
Click HERE to read more from Fashion Central.