Yoghurt – Yoghurt is a super good-mood food that is enriched with calcium and protein. It will allow you to get rid of depression and anxiety by easing your mood swings.
Fish – Feel great by adding Omega 3 fatty acid in your diet. All types of fish contain high level of Omega 3 fatty acids is the best source for enhancing serotonin level in body. High level of Serotonin in body makes you feel happy and great while its low level makes you feel down and depress.
Water – Water is best thing to stay relaxed and pleased. It is necessary for brain to be hydrated as all mood swings are regulate by brain. Skip all type of energy and flavor drinks. Water must be your first priority to signalize your brain to prepare for any situation.
Banana– Bananas are high in amino acid tryptophan and Vitamin A, C and B6, fibers, potassium, iron, carbohydrates, phosphorus and iron. These all elements make up mood lifting hormone serotonin which helps in stimulating mood and aids good sleep. If you feel stressed or tired, go for banana.
Peanut– Peanuts contribute in warding off anxiety as they contain mood boosting mineral selenium. Include peanut in your diet to assist brain to interpret moods and also improve concentration level.
Egg– Eggs are not only full of proteins but are also a great energy booster. Eggs are great source of zinc which makes you active and alert – necessities for good mental and emotional health. Zinc in eggs regulates your metabolism and blood sugar and make you feel awake and energetic.
Sweet potatoes – Sweet potatoes are rich in folate which aids in keeping blood sugar steady. Take assistance from natural happiness enhancer sweet potatoes to prepare for any condition.
Spinach – Green vegetable spinach contains folate which maintains serotonin level. Spinach keeps anxiety at bay, wards off fatigue and boosts concentration level. Besides folate, it also contains Vitamin B6 which is vital for producing concentration stimulating neurotransmitters. If you feel sluggish, eat spinach.
Add these foods in your diet to uplift your mood. These food items will surely prepare you for any situation.
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