The best way is to be honest. Do not lie to your kid. When you tell them they are a bit over weight, at the same time assure them they are also very intelligent, brilliant and beautiful. Tell them that if they wish to lose weight, you will take them for swimming or jogging in the park every day. At the same time, you need to inculcate healthy eating values to your obese kids.
Kids are mostly obese because during pregnancy, the mothers have had an unhealthy lifestyle. Instead of eating fresh fruits, fresh juices, proteins and vegetables, they opted for soft drinks, fried foods and junk foods. This diet affects the baby. Similarly, when the kids start growing up, instead of making them eat healthy and natural foods and fruits, they serve them with baby food, canned and tinned foods that make them fat.
It can be difficult to bring dietary changes in children’s diet since once they start on chips and burgers, it is difficult to divert their attention to healthier eating. Similarly, it is difficult to make children exercise. In order to bring children to lose the excess fat, try to know the sport they love most. These days, children prefer playing virtual games and play station instead of basket ball, soccer and swimming.
Do not make your kids over eat. If your child is working out, especially swimming, they will feel hungrier once they are done. At this point, eating a bar of chocolate or a packet of chips will wash away the exercise efforts done earlier the day. If your kid is hungry after a workout, replace their energy drink with homemade milk shake or fresh juices.
Sometimes overweight children are not as overweight as they seem. In the growing age, obese kids loose weight when they start getting taller. If you have obese kids, make their weight loss a team effort instead of putting extra and undue pressure on your kid alone.
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