1. The first thing you need to consider while you plan to lose baby weight is to set your goals. Understand that during pregnancy your body undergoes permanent changes and your hips and waistline start to bulge. You cannot therefore expect to return to a pre-baby shape, however, this should not deter you from losing the extra weight.
2. A good tip to keep in mind is to understand that slow is the new fast. Don’t go on a weight lose spree all of a sudden. Experts suggest that a pound and a half weight reduction in a week is possible and safe.
3. Make sure you get back on your feet as soon as you are feeling better. Move around and be active. Climb stairs, go for shopping and evening strolls. Nothing works more swiftly than 30 minutes of brisk walk to lose weight.
4. Take smoothies and home made fresh juices to rid your body of the oxidants and wastes. These natural drinks provide your body with minerals, calcium and vitamins which cleanse and rejuvenate your body. Alternatively, splash a lemon in lukewarm water and begin your morning by drinking it. Vitamin C in lemon burns fat.
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