Human beings forget that they have to give importance to the eyes. Eyes are the most important and the most sensitive part of the human body. Healthy eyes make you look fresh and help you feel good. If you have healthy eyes it will make you feel better, look better and of course you will see well.
One of the New Year resolutions should be that you take extra care of your eyes to see the world from a new perspective and to improve your vision. Literally improving the vision is not at all difficult. Just make sure you follow some basic rules to keep a check on your vision and your lovely eyes. What is more important to you than your health and your beautiful eyes? All you have to do is follow some eye care types in the New Year.
Schedule Eye Exam
Be pro-active when it comes to getting your eyes examined. The eye exam for your whole family should be scheduled before time. It is important because a comprehensive eye exam can detect serious problems. Diabetes can also be detected merely because of an eye check and you wouldn’t even know it existed before this.
Get Your Sunglasses
Sunglasses are worn for fashion but make sure you know they benefit your eyes. The sun glasses protect the eyes from the sun’s UV rays. UV rays are dangerous. Most of you wouldn’t even know UV rays are there even on cloudy days.
Smoking is Injurious
If you smoke, quit! Smoking is not just injurious to the lungs but it also increases the risk of cataracts and sight threatening eye diseases. Smoking is slow poisoning for your health. Love your eyes and let go of those cigarettes you put to ashes because it is injurious for you.
Rest Your Eyes
Your eyes are sensitive. They take more stress than you ever do. So while you work on the computer or a digital device, to help prevent strain rest the eyes for 20 seconds every 20 minutes. Eyes work hard so they need to rest too.
Yes yes! Working out is not just healthy for your muscles but it also delays the onset age-related muscular de-generation. The muscular de-generation leads to cause of permanent vision loss in old age so make sure you exercise and be active to remain healthy.
Every human being knows but will never follow this simple healthy rule. Eat fruits and leafy green vegetables. They are rich in omega-3 fatty acids which help reduce your risk of dry eyes, muscular degeneration, glaucoma and more. The eyes need the nourishment and that can easily be attained from healthy food especially green vegetables. Yes! All of you should get some spinach for yourself every now and then.
Drink Lots of Water
Water keeps human body healthy and active. The human body needs water for everything and the eyes get dry and can’t produce enough tears to keep the eyes moist and nourished.
Eyes are sensitive but one of the body parts that is easy to take care of. In the New Year make sure you wash your eyes properly and keep them healthy by following some basic health tips. The eyes want nourishment and those nourishments can be attained with raw vegetables and fruits. Be safe and healthy.
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