Change Your Age Workshop

Date: June 2, 2012
Location: Wycliffe College
Reverse these signs of ageing: slow unsteady movement, poor posture, aching and creaky joints. It can be done with the two-day Change Your Age workshop. This program includes easy-to-learn short movement sequences that are not stressful, do not involve repetitive routines and do not place demands on your muscular strength and flexibility. The Change Your Age workshop will help you to Move, Think and Feel Younger. And who wouldnt want that? Led by program creator Dr. Frank Wildman This workshop will give you the opportunity to: Recognize and change damaging physical habits contributing to pain and premature ageing Assess whether your current fitness program is doing more harm than good Discover ways to improve flexibility, posture, and the coordination of your mind and body Learn simple movements to walk with confidence and grace, reach farther, get up and down effortlessly, and maybe even jump again! No experience is necessary. Wear comfortable clothes, bring an open mind and be prepared to leave with a spring in your step. Dr. Frank Wildman: GCFT, PhD, creator of the Change Your Age program, is an educator to thousands, an internationally recognized authority in the Feldenkrais Method, and a leader of the new Mind-body Fitness. He is the founder and director of the Feldenkrais Movement Institute and maintains a private practice in Berkeley, California. His Change Your Age program is helping people all across North America learn to move more youthfully. The program is supported by a nationally recognized, award winning book, Change Your Age, Using Your Body and Brain To Feel Younger, Stronger and More Fit and a series of best selling DVDs.

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