By Stephen Pate – The Apple Watch Activity App tracks your wheelchair activities automatically helping you improve your fitness.
Apple Watch wheelchair fitness has three major components: 1. Setup with the iPhone, 2. Tracking daily Activity and 3. Fitness Workouts. I will cover all three. For Setup see my earlier post How To Easily Setup Your Apple Watch For Wheelchair Fitness
There are 2.2 million Americans and 250,000 Canadians who use wheelchairs. We tend to be less fit than the regular population since we can’t run or walk for exercise. Guess how many fitness apps or devices track people using wheelchairs. None, zip. Not the Fitbit nor the Microsoft Band, not one of them.
Apple recognized this need and designed features to motivate and track fitness activity for people who use wheelchairs. The wheelchair features were introduced in the Fall of 2016.
Apple Watch Wheelchair Activity App
“The Activity app provides a snapshot of your daily activity, with the goal of closing each of the three rings every day.” (all quotes are from Apple Watch Accessibility)
Apple Watch – Activity Digital Face – red ring = move energy, green ring = exercise minutes, and cyan ring = # times you move or stretch per 12 hours (screenshot NJN Network)
You can change the Apple Watch face to emphasize the Activity app as the dominant theme or as a complication or secondary screen of another watch face.
It’s fun to personalize the watch faces and since fitness is a concern of mine, I like to see the rings prominently displayed.
I like Apple’s approach to fitness reporting – rings allow you to get a quick snapshot of how you’re doing throughout each day without drilling down on exact active calories burned, minutes of exercise or number of times I stretched each hour.
One of the Activity App detail screens on Apple Watch (screenshot NJN Network)
The cool thing about Activities is the Apple Watch is automatically tracking how your day is going in the wheelchair. There is nothing to do other than glance at the rings and messages like “get moving.”
Your Apple Watch is not tracking steps but tracks activity that is more than normal. The Watch looks at heart rate and movement indicators. “Apple defines exercise as any activity you perform that is the equivalent of a brisk walk or more.” iMore
Hint – if you are nocturnal try turning off “Do Not Disturb” (swipe up from the bottom of the watch face). You will probably get credit for those late night rolls and pushes.
Apple Watch – Activity Analog Face (screenshot NJN Network)
“Instead of a Stand goal, the Roll goal encourages you to roll or stretch every hour. For your Exercise and Move goals, Activity measures pushes, so active calories are calculated more accurately.” (Apple)
“Instead of a Stand goal, the Roll goal encourages you to roll or stretch every hour. For your Exercise and Move goals, Activity measures pushes, so active calories are calculated more accurately.”
“Sensors are configured to address different surface types, inclines and transition moments, such as moving from a wheelchair to a seat at your desk, or from your chair to your car.” (Apple)
I started at 340 calories for my red ring and learned that I was only burning 200 active calories so I adjusted it downward. Then after 2 weeks with the Apple Watch I was burning 300+ a day and the App suggested a new goal.
Change your daily Move goal, Activity App, Apple Watch (screenshot NJN Network)
People with disabilities should not accept unreasonable goals. For my disability, I exercise 24 minutes every second day with small incremental increases each week if my progress doesn’t increase muscle pain.
Everybody has their own challenges and should set their personal goals, preferably with help from a doctor, physiotherapist or kinesiologists. My doctor, for example, started me at 5 minutes every 2 days adding 1 minute each week.
Inexplicably, Apple does not allow you to change the Exercise or Roll Goals.
The Roll goal is not as hard to meet as it seems. “Sensors are configured to address different surface types, inclines and transition moments, such as moving from a wheelchair to a seat at your desk, or from your chair to your car.” (Apple)
Allowing the Exercise goal to be user modified would allow people with different capabilities to achieve their own personal goals. Trying to map your life to Apple’s idea of some ideal is not practical nor wise when your body isn’t ready.
However, I did increase my Exercise over a three-week period to match or exceed their 30-minute goal by adding a few different Workouts, the topic of the next article in the series on the Apple Watch. As a result I experienced more pain than usual.
Activities is a complex topic on the Apple Watch. Google the topic for more information. The next post will cover Workout routines for people using wheelchairs.
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