Location: Pop-up studio
The Ashtanga Yoga Centre of Toronto (AYCT) will be bringing balance to Torontos downtown core with the opening of AYCT Shala Pop-up yoga studio. From Sunday, May 6 to Thursday, May 31, this temporary yoga studio will operate daily Mysore-style Ashtanga yoga practices led by level-2 Authorized teacher and AYCT co-owner, David Robson. Ashtanga Vinyasa Yoga involves synchronizing the breath with a progressively more challenging series of postures. Mysore is a unique style of teaching and practicing within the Ashtanga yoga tradition. Students perform the Ashtanga series of postures at their own pace, developing their meditation and practice by following their breath. Because all instruction in Mysore classes is one-on-one, students are welcome to drop in any time between 6:00 a.m. to noon.