Health
How To Exercise If You Are Living With Post Polio Syndrome
By Stephen Pate – If you have Post Polio Syndrome (PPS), it’s vital to exercise moderately every second day to keep the muscles we have and avoid ……Read More
Health
Health
This Spray Exfoliator Changed My Skin Care Game
Two terms I never thought I’d hear in a sentence together? ”Chemical exfoliator” and “spray on.” While anything in spray form does seem pretty convenient, ……Read More
Health
Yoga may help university students deal with stress
A faculty member of State University of New York (SUNY) at Canton “aims to prove yoga can help students battle the stresses of college life”, ……Read More
Health
Harvard-Columbia researchers find yoga can reduce depression
Columbia and Harvard researchers find yoga and controlled breathing reduce depressive symptoms, according to The Journal of Alternative and Complementary Medicine which has published this ……Read More
Health
What Even Is Fascia & Why Are People Talking About It?
A bodywork technique called “fascia blasting” is making the viral rounds on Instagram, and like cupping and cryotherapy, it has a lot of people asking: ……Read More
Health
I Had Bird Poop Smeared On My Face For Clearer Skin
There are many things I’ll do in the name of beauty — including being bitten (yep, true story), getting my zits zapped, and sitting through ……Read More