Health

A faculty member of State University of New York (SUNY) at Canton “aims to prove yoga can help students battle the stresses of college life”, ……Read More

Columbia and Harvard researchers find yoga and controlled breathing reduce depressive symptoms, according to The Journal of Alternative and Complementary Medicine which has published this ……Read More

A bodywork technique called “fascia blasting” is making the viral rounds on Instagram, and like cupping and cryotherapy, it has a lot of people asking: ……Read More

There are many things I’ll do in the name of beauty — including being bitten (yep, true story), getting my zits zapped, and sitting through ……Read More

Forget freaks and vampires: When it comes to beauty rituals, it’s our inner princesses who come out at night. It’s then that we languidly soak ……Read More

We all know the toll that too much sunshine, alcohol, and junk food can take on our complexion; think wrinkles, age spots, sagging skin. But ……Read More