Health
7 Easy Yoga Poses
Illustrated by: Paola Delucca The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing ……Read More
Health
Health
Yoga improves memory by reducing stress levels, per a University of Illinois study
“Yoga practice improves executive function by attenuating stress levels”, according to a study conducted by researchers at University of Illinois Urbana-Champaign (UIUC) in USA. ……Read More
Health
3 Hacks That Will Make Your Meals Even Healthier
A version of this article originally appeared on Shape. When you’re whipping up a healthy meal, you know to include some veggies in there somewhere. ……Read More
Health
Prepare for Changing Weather Phenomenon
There are times when weather changes take place without you being ready for them and when this happens you can end up all cold and ……Read More
Health
7 Amazing Skin Benefits of Buttermilk
Buttermilk is a source of utter joy for the appetite. However, what is not known is that butter milk has the ingredients that hold the ……Read More
Health
Health: Advocating for yourself because nobody cares
It’s currently 5 am. I woke up at 4am and laid there for a bit then realized I wasn’t going to go back to sleep. ……Read More