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University of Pennsylvania study finds yogic breathing alleviates depression

November 23, 2016 Robert Mull 0
Yogic breathing helps fight major depression, according to a study by the researchers in the Perelman School of Medicine (PSM) at the University of Pennsylvania ……Read More
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7 Easy Yoga Poses

November 22, 2016 Robert Mull 0
Illustrated by: Paola Delucca The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing ……Read More
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Yoga improves memory by reducing stress levels, per a University of Illinois study

November 19, 2016 Robert Mull 0
“Yoga practice improves executive function by attenuating stress levels”, according to a study conducted by researchers at University of Illinois Urbana-Champaign (UIUC) in USA.   ……Read More
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3 Hacks That Will Make Your Meals Even Healthier

November 19, 2016 Robert Mull 0
A version of this article originally appeared on Shape. When you’re whipping up a healthy meal, you know to include some veggies in there somewhere. ……Read More
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Prepare for Changing Weather Phenomenon

November 9, 2016 Robert Mull 0
There are times when weather changes take place without you being ready for them and when this happens you can end up all cold and ……Read More
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7 Amazing Skin Benefits of Buttermilk

November 2, 2016 Robert Mull 0
Buttermilk is a source of utter joy for the appetite. However, what is not known is that butter milk has the ingredients that hold the ……Read More

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