“Yoga practice improves executive function by attenuating stress levels”, according to a study conducted by researchers at University of Illinois Urbana-Champaign (UIUC) in USA. ……Read More
A version of this article originally appeared on Shape. When you’re whipping up a healthy meal, you know to include some veggies in there somewhere. ……Read More
There are times when weather changes take place without you being ready for them and when this happens you can end up all cold and ……Read More
Buttermilk is a source of utter joy for the appetite. However, what is not known is that butter milk has the ingredients that hold the ……Read More
It’s currently 5 am. I woke up at 4am and laid there for a bit then realized I wasn’t going to go back to sleep. ……Read More
Photo: Courtesy of Kelsey Miller. There’s an old diet trick — you might have seen it in movies — where you cover the refrigerator ……Read More
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