You Are What You Eat
Way back in 1980, the U.S. Federal government released the Dietary Guidelines for Americans, a series of dietary recommendations for Americans aged 2 and over ……Read More
Way back in 1980, the U.S. Federal government released the Dietary Guidelines for Americans, a series of dietary recommendations for Americans aged 2 and over ……Read More
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are ……Read More
It might be shocking for you to absorb that your body contains thousands of bacteria that are beneficial for your system. The digestive system solely ……Read More
Children are basically a reflection of your own habits. Kids learn how to feel about their bodies, abilities, everything from how you act and react ……Read More
Healthy eating habits improve your metabolism and make you look and feel fresh every day. Whatever you eat reflects in your body structure, skin and ……Read More
Workout or exercise is essential to keep your body in shape and also help you to become active in your all physical activities. Weight lifting ……Read More
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