Health
Benefits of Yoga Exercise
A popular routine that can strengthen your body immediately is yoga. Whether you’ve tried it or not, you must have definitely heard about yoga. Yoga ……Read More
Health
Health
How to keep your Abs and Glutes in Shape
It is always essential to keep your body toned and fit. Especially it is true when you eat a lot and tend to have a ……Read More
Health
5 Best Pilates Routines
Pilates is a very effective way to build up your body and put it in proper shape. Developed by a German born trainer, Joseph Pilates, the ……Read More
Health
Some hygiene tips for this Ramadan
In the holy month of Ramadan, Cleanliness and hygiene is crucial. Keeping in mind that you have to pray five times a day, dressing up ……Read More
Health
Four Restorative Yoga Poses That Help You Relax
If your idea of the perfect way to relax involves a red wine, 10 episodes of favorite serials and bubble bath, it’s completely understandable. Sadly, ……Read More
Health
6 Workout Moves You’re NOT Doing — But Should Be
One of the biggest gym mistakes is only training your “mirror muscles” — you know, the ones you can stare in the mirror (abs, anyone?). ……Read More