This article was last updated on April 16, 2022
“Healthy diet is as good for the 200,000 hair follicles on your head as it is for your body”, having a proper balanced diet not only gives you a healthy lifestyle but also boosts your hair to whole new level with those right amount of those vitamins in your body.
‘You are what you eat’ and that doesn’t just apply to your body or skin this fact also implies on your hair. All who are worried about thinning and falling hair, the best notion to stop that is to concentrate on how healthy diet you consume.
Those expensive products and latest technology promising you that healthy shiny hair are just a rip off, maybe a temporary solution but when it comes to healthy hair it’s not just what you put on your tresses that counts, what you put in your body that counts too, so if you focus on eating that balanced, varied, protein rich diet it will give your hair that strength and shine you desire for.
Here are some best foods that might help you gain that beauty of your hair,
This nut is enriched with omega 3 fatty acids and biotin which helps protect your cells from DNA damage and shield you hair from those ultraviolet rays also too little biotin causes hair loss ,so make sure you include walnuts as a dressing in your salads or to-go-snack.
Chicken, salmon, eggs are the food rich in protein and protein is exactly what your hair needs to grow. They are enriched with fatty acids, about 3% of hair shaft is made up these fatty acids.so make sure youhave a protein rich meal every day.
Legumes like kidney beans and lentils must be an essential part of your hair-care diet they not only provide protein but also contain ample iron, zinc and biotin, makes your hair strong, shiny and thick.
Yes, your hairs need this Vitamin A! It not only promotes healthy scalp but also a good vision.
5. Whole Grain:
You need to get rid of that processed food from your kitchen and switch to whole grain from whole grain breads to whole grain breakfast cereals to get that sufficient dose of zinc ,iron and vitamin B a healthy hair needs. Whole grain not only helps you get that healthy hair but also reduces those hunger pangs you get throughout the day before meals and reduces your vulnerability towards the fatty food.
6. Dark Green Veggies:
Eat you veggies! Try to load yourself up on those broccolis, spinach and Swiss chard they are not only rich in antioxidants but vitamin A and C produces a sebum which act as a natural hair conditioner.
7. Vegetable Oil:
No one wants that dry frizzy hair! So adding about a teaspoon of healthy oils like olive, peanut, safflower and sunflower can give you that shiny you don’t get from those expensive products.
This fruit is a super hero, vitamin C in it makes your hair strong as too little vitamin C can lead to hair breakage, other alternative for them are kiwis, tomatoes and strawberries.
9. Sweet Potatoes:
They are great source of antioxidant beta carotene, which our body convert into vitamin A and basically no cell of your body can function without vitamin A and this food also sustains the oil necessary for your scalp and prevents dandruff and weak hair.
If you do not have cholesterol problems, then you should eat this meat at least twice a day, it has all the nutrients which are needed to maintain the health of your scalp and hair.
Every individual craves for that luscious locks ,healthy and better looking hair ,it not just gives you confidence but it defines your personality too if you want to get rid of that greasy dry frizzy dull hair you need to be careful with what you put in your body not just on it !just like every other part of your body ,your hair also depend on a balanced diet ,yes there is more that effects your hair like smoking, hormonal imbalances and tiresome routine so you need to make sure along with adding high vitamins and proteins to your diet ,you take care of such issues too.
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