This article was last updated on April 16, 2022
When your stomach is upset, you are confused about what food to eat and what to avoid. Stomach pain and problems are very common. You may be surprised to know that gastrointestinal ailments like diarrhea, constipation, gas, bloating, stomach cramps are six times more common in females than males.
Problems in stomach can disturb your life activities. Get rid of all stomach ailments by cutting off the foods that are causing unpleasant reactions. When stomach pain does flair up, then go for the foods that cure upset stomach and are good for body. There are many certain types of foods that you must take and avoid when you are down with an upset stomach. The foods which are good and hydrate and provide electrolytes and assist in making you feel instantly better by breaking down stomach acids and bile are best for curing an upset stomach.
If you don’t want to take help from medication then I must suggest you to go with foods that cure your problem of stomach and give pleasant feel. Here I have mentioned list of foods that will help you in feeling better instantly by eliminating stomach pains and cramps. Get instant relief from stomach problems by adding these food items in your daily routine eating habits.
An apple a day keeps the doctor away. Apple is full of health and one of best fruits for stomach. They contain all necessary vitamins and nutrients that help in eliminating stomach problems. They are rich in insoluble fibers. Fibers in apples either pull water from colon to keep things moving along when you are backed up or absorb excess water from stool to slow your bowls down. Apples contain pectin and other enzymes which help in breaking down irritating food particles of body.
Yogurt helps in certain gastrointestinal conditions like diarrhea, constipation, lactose intolerance and inflammatory bowel disease and colon cancer. Yogurt soothes and eases stomach problems very well. It helps in digestion by fighting off the bacteria that causing your stomach to upset.
Most of you are familiar with tropical fruit papaya. Do you know this fruit is not just for adding taste and flavor to salad but it is also a potent medicine plant? Papaya is used for ulcer, stomach pains, heart burn and diarrhea for many years. It helps to facilitate proper digestion, relieving heartburn and dissolves fat. Traditionally used fruit papaya contains papain which is a natural digestive enzyme that helps in breaking down the food particles irritating the stomach. Papain aids in digestion.
4. Carrot juice:
Carrot juice is one of best remedies for treating stomach ailments. One glass of carrot juice daily soothes an upset stomach. Carrots are higher in fibers and beta carotene and also an antioxidant which is converted into Vitamin A by body. This juice can do many good things for your stomach including maintaining its health and preventing some diseases like gastric cancer and gastroparesis. You can add few sprigs of mint in carrot juice for nourishment and soothing an upset stomach. Carrot juice with sprigs of mint is the effective way to clear constipation.
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