If you can eat only one thing for gorgeous skin, eat this which is tropical fruits. The most important fruit for skin is papaya. This fruit is full of vitamin C which is really good for the skin and it also exfoliates the skin. This fruit makes the skin brighter and also tights the skin. You can eat it as much as you can as it also helps to reduce the inflammation.
If you can eat only one thing for gorgeous skin, eat this which is coconut and its water. Everyone knows how good coconut is for the skin and it is full of bacteria which is essential for the skin. These bacteria help a lot, they make sure that the skin is clear and reduce acne as well. Make sure you eat fresh coconut to have fresh and healthy skin.
Fruits are the blessing of GOD for us but unfortunately many of the young generations feel awkward eating it. If you can only one thing for gorgeous skin, eat this which is all citrus fruits. You can see that every beauty cream main ingredient is vitamin C so why not eat it to have a perfect skin. This vitamin plays a huge role when it comes to the formation of skin. Make sure you eat oranges, cherries, strawberry, and tomatoes. Eat them and feel wrinkle free. Citrus fruits also work as an antioxidant in the body. You can also see that in winter skin becomes more fresh and beautiful just because we are eating oranges.
The other which helps to make skin look beautiful is all the whole grains. Make sure the whole grains are fresh and free of all the pesticides. Try to eat more whole wheat bread and biscuits. Eat whole wheat as it’s full of vitamin B and biotin which makes helps to reduce dryness of the skin. Eat whole grains and see a difference in your complexion.
Here we would suggest you if you can only eat one thing for gorgeous skin, eat this which is nuts. We think that nuts should be only eaten in winters, but that is wrong one must eat nuts regularly. These nuts are all full of vitamin E. Vitamin E helps the skin from ultraviolet rays which damage the skin. Eat almonds, cashew nuts. Eat them in the breakfast such as put them in your cereals and also add them to your dishes such as pastas and noodles. If you eat nuts you don’t have to use sun block.
It is the fact that diet should be important and one should be very clear what to eat and what not. Healthy diet leads to healthy and gorgeous skin. Everyone is dealing with skin issues and doctors are giving medicines which all have vitamin C and E, so it is better to take good diet and stay away from harmful medicines. If you can eat only one thing for gorgeous skin, eat this which is milk and yogurt. They both are a perfect diet to achieve beautiful skin.
Click HERE to read more from Fashion Central.