Lunch box is a compact and complete food item. It must contain a balance and nutrition full diet. For school going children, it is however very essential to carry a lunch box full of nutrition and added vitamins. After spending happy and joyful holidays, the mother of school going children once again start worrying about how to prepare the lunch box for their kids and this job pop up in the number one list.
A mother knows that her children need a nutrition full lunch box for their long day hectic school routine. She wants to ensure for a healthy lunch box for her child. It is another difficult task to grab the attention of your kids from school cafeteria to their jam packed lunch boxes. The snacks and low quality food items attract the children’s attention and hunger and they easily take these low quality school food.
Now are the days of instant work. Kids of our age were not as sharp and clever as compare to todays.Today a child never compromise on a banana, an apple or a biscuit in his lunch box. He want variety in his lunch box, hence it will be very problematic for his mother to prepare a healthy lunch box for him.it is now a mother’s duty to prepare her kids to stick on their healthy lunch box and avoid to eat low quality food because no compromise on health.
Here are some handy and easy tips on how to prepare a healthy lunch box for your kids. Just follow these tips and get the accurate results.
How to prepare a healthy lunch box for your kids:
First of all make sure to teach your kids about the healthy eating habits and the benefits of healthy lunch box. Fresh fruits and vegetables are good source to gain and maintain good health. Don’t be pessimistic, gradually your kids learn the importance of healthy lunch box and happy to take fruits and vegetable items in their healthy lunch box. Kids need diversity and versatility. You can add new look and versatility in their existing healthy lunch box by shaping the food items.
Kids love shapes. You can shape the sandwiches or vegetable rolls differently. You can also add tooth pick in these food items to make them fun loving and attractive. You can use mayo and cheese in your kid’s healthy lunch box. Majority of the kids love to eat mayo and cheese. Sometime ignore the obesity rule and add mayo and cheese in your kid’s healthy lunch box.
You can also add tin pack and fresh salads. Russian salad with dash of mayo and cheese also love by kids. Do not forget to add an apple in your kid’s lunch box. An apple a day keeps the doctor away. So, apple is an essential item of your kid’s healthy lunch box. You can also add varieties and variations according to your kid’s nutritional requirements, personal eating choices and habits.
By using these simple tips, I am sure it will be easy for you to prepare a healthy lunch box for your kids.
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