Healthy skin is formed by having healthy skin foods. A balanced diet containing all kinds of healthy foods consists of proteins, carbohydrates, minerals, calcium, iron, vitamins and fats in an appropriate proportion.
We will begin with the dairy healthy foods for skin which includes; fresh milk, soy or goat milk, yogurt, low-fat cottage cheese to name a few. You can use healthy and tasty recipes including these dairy products to keep your skin fresh, glowing and wrinkle free.
We all should admit that we love snacks and sometimes just can’t resist them. Snacks therefore can be hazardous or at times be helpful for our skin. However, you can go for healthy snacks the next time you crave for junk. It includes foods such as strawberries, sunflower seeds, blueberries and blackberries.
Strawberries are known to keep the cell structure protected of the sunflower seeds contain high amount of healthy oil thus another source of fresh vitamin E for the healthy skin. Blueberries are famous for their anti-aging process and the skin gets wrinkles at a later stage. Blackberries provide dietary fibre to the skin and help you retain the water content to maintain a healthy skin throughout the body.
If you have a habit of taking food to office, try to include a few nuts to that lunchbox by using their skin and by saving the nutrients. Flax seeds are healthy skin food known to fight diabetes. The Brazil nuts are a wonderful source of skin due to their rich content of Vitamin A and E. Thus, they are good and healthy skin food for your body.
What could be better than including fruits as your healthy skin foods. Plums and prunes help in clearing the radicals in the skin and body. Mangoes are the best healthy foods for skin and eyes. Oranges help in healing the skin wounds quickly and avocado is a source of Vitamin K necessary to reach skin in a healthy form. Not to forget any vegetables along with fruits in the list of healthy skin food.
Lastly, remember to consume plenty of water. Since our body is made up of 70% of water, we require water to maintain that balance and keep the skin fresh and healthy.
Click HERE to read more from Fashion Central.