Italians are famous for using olive oil in their food and it has always been an essential part of a healthy and balanced diet. Now the research has proven it. Drinking olive oil for weight loss has become popular now especially in United States of America.
You must be thinking that how olive oil is helpful for reducing weight and how should it be taken. There is no need to think any more just keeping on reading to know the beneficial facts of olive oil and how it should be taken.
How Olive Oil Helps You to Lose Weight:
1. Absorbs Fat From Blood
According to the research done on olive oils, the oleic acid component which is present in olive oil has fat-fighting capabilities. It helps the fat cells secrete the stored fat into the blood so it can be burned off while it also helps fat tissues to stop absorbing fat from the blood which prevents weight gain.
2. Fast Burning of Calories
Olive oil is a fat which burns three times faster than the normal or bad fats which are being used in commercial products.
3. Increase In Metabolism
The research on olive oil suggests that taking a table spoon of olive oil on empty stomach increases metabolism by 60%.
4. Hunger Fighting Hormone
The oleic acid in the olive oil converts into a hunger fighting hormone which sends out a message to our brain that we are full by stimulating nerve cells. So it is a simple equation, less food is equal to less weight.
Other than that olive oil also contains a chemical compound which is called phenolics or polyphenols. This chemical compound possesses antioxidant property which promotes a healthy heart.
How To Use Olive Oil
– First of all you need to get the right kind of olive oil. To get the maximum health benefits of olive oil, choose extra virgin olive oil as it contains high levels of polyphenols.
– Olive oil is a fat which is most beneficial when taken in the raw form rather than cooking it along with the meal.
– As raw olive oil has much better benefits. 1 to 2 table spoons of olive oil should be taken daily before or along with breakfast. The best choice while during the day you can take before or between the meals as it will make you feel less hungry.
– Last but not the least do remember that olive oil should be used as replacement while cooking your food and not adding them to other fat sources. This is how olive oil should be used for getting its maximum health benefits.
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