According to the scientists and many researches conducted at a lot of American research centers and labs, it is proved that there is a hormonal imbalance in women if they do not get the right amount of sleep, whereas disrupted sleep does not affect the men as badly as it affects the women. Women need more sleep than men to be cheerful but there are a lot of other reasons too why women should get the right amount of sleep. These include the heart attack risk, depression, anxiety, anger and many other stress related diseases which in turn is against the phenomenon that women need more sleep than men to be cheerful.
Managing the house chores, looking after the kids, going out, going for jobs these are the things that make it hard for a woman to get enough sleep and then they become grumpy. There is a solution to this problem. As we know that women need more sleep than men to be cheerful so, they need to work out a plan and take little naps at least once in a day. They should strictly keep in mind that the naps should not be long as that will again have negative effects on the health of the women which is against the fact that women need more sleep than men to be cheerful.
It is often said that women use a lot more brain than men do so it is necessary that they give enough time to the brain to stay in order and recover accordingly in the meantime. The brain should be given some time to relax and in a woman’s brain it is the time they go to sleep. So we can definitely say that women need more sleep than men to be cheerful and healthy.
If you are waking up in the morning with mood swings and are grumpy or angry you definitely need to check your sleep cycle so that you can manage it according to your everyday routine. Now that all you women out there know that women need more sleep than men to be cheerful, start working on staying happy and get proper sleep along with fresh diet. Exercise on a regular basis and make ‘staying cheerful’ the most integral part of your routine in a day.
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