A recent study at Appalachian State University suggests that if you want better night’s sleep then morning is the ideal time to exercise. Researchers conducted study by tracking sleep patterns of people of ages between 4o and 60 which showed that people who spend more time in workout in the morning are more likely to sleep sound. The people who exercise in the morning experience reduction in blood pressure in the day time.
The more you sleep; your body will get more chance to repair it. This study is associated with sleep because the better you sleep the best would be your health. The variation in sleep pattern that results by morning workout has positive and healthy impact on body both physically and mentally. According to this study, 6 AM is the best time to exercise. The better sleep increases your cardio health, decreases anxiety and frustration, lowers your blood pressure and maintains your weight.
The other study reveals that afternoon exercise stimulates the performance of exercise. Cycling, swimming or even biking would be better if they performed in afternoon. The core temperature of the body is higher in afternoon that makes muscles and joints more adaptable to exercise that’s why a person is less prone to injury. In the afternoon body is warmed up and you don’t get injuries. But it does not mean that early morning exercise make you doomed for injury. It may cause injuries only if you don’t war, up your body before workout. Light jig, jumping jags and brisk walk is suggested to early morning exercisers to warm up their body.
If you exercise for weight lose so the morning time is suitable for you. Workout on empty stomach contributes in burning more calories and you are more likely to reduce weight. In the morning you are empty stomach before breakfast and this time is best for losing weight. The morning time is recommended because body is more likely to burn higher percentage of fat during exercise for fuel.
Click HERE to read more from Fashion Central.