This article was last updated on April 16, 2022
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Join us on Sunday, November 6th for a Sweat Session with Academy of Lions.
THE POWER HOUR is a class that combines mindfulness, movement & mobility. The result is a 100% charge-up for the rest of your day.
Part 1: 15 minutes of a mindfulness practice that will focus on breathing, body scanning & tension-clearing
Part 2: Functional Circuit Based workout that is great for everyone from beginner to the more advanced athlete
Part 3: Mobility section that will keep your body loose and strong
This event is BYOM (bring your own mat).
Please note, in order to attend this event, you must RSVP here: https://brainstation.io/event/sunday-sweat-series-aol-2016101213524
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