This article was last updated on April 16, 2022
Canada: 
Oye! Times readers Get FREE $30 to spend on Amazon, Walmart…
USA: Oye! Times readers Get FREE $30 to spend on Amazon, Walmart…
Stress Reduction Yoga Sunday, July 19th 7:30pm – 9pm
Take stress down with the breath! Try a gentle, calming style of yoga in the Yoga Therapy tradition that uses simpler flows repeated many times, often with eyes closed. Like a moving meditation, this class smoothes and extends the breath with each round of a repeated sequence, holds the breath on occasion between inhales and exhales to create moments of stillness within a flow, and ends with a seated “pranayama” (yogic breathing technique).
You can publish this article on your website as long as you provide a link back to this page.
Be the first to comment