Health

In Finding Shangri La, I spend quite a bit of time talking about the need for creating order along the path to enlightenment.  Enlightenment is ……Read More

The ancient Yoga texts refer to the Yogi controlling his environment.  As a very young girl first studying Yoga and it’s philosophy, I didn’t quite ……Read More

How much time do you spend letting your mind wander aimlessly into endless scenarios of negativity or of ineffectively daydreaming?  The human, untrained mind loves ……Read More

In our efforts to Find Shangri La, one essential ingredient for being happy at home is to learn the importance of leaving work at work, ……Read More

Music makes us feel good. No news flash there. However those scientists just love to identify, quantify, qualify and verify then let’s not leave out ……Read More

NNSW? What the heck is that? According to Wikipedia:   National Non-Smoking Week is a yearly event in Canada. Since 1977, it continues to be ……Read More