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Friday, August 28, 2015 03:55 PM

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Oye! Daily Life

Boost Your Body Confidence With These Science-Backed Tips
Illustrated by Marina Esmeraldo.

The vast majority of women in the U.S. aren't happy with their weight. But that doesn't mean losing weight is always the solution. Instead, a new infographic from happiness-app makers Happify offers us some much-needed tips for

Don’t Blame Post Polio Syndrome For Everything   Post Polio Syndrome can mask life threatening health problems like heart disease

By Stephen Pate – Post Polio Syndrome can dominate your life but it may not be your only health problem. In fact, post polio can mask life threatening health issues. Pain, muscle weakness, fatigue

How To Solve The 11 Week Canadian Election With Netflix   Canadians can avoid all those nasty political ads from all parties by cutting the cable and getting Netflix

By Stephen Pate – The next 11 weeks in Canada are going to be filled with negative political ads that hammer on the weaknesses of the various party leaders over and over.

How To Cut Back On Alcohol & Still Have A Social Life
Full disclosure: Sometimes, we're lazy. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actually enjoyable, we're into it. And, to keep us on track, we've turned to Greatist, because they've got us excited about being healthy —
How Reading Might Make You Happier
Photo: Courtesy Tumblr/Women Who Read

"Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers," according to a fascinating article in The New Yorker discussing the somewhat little-known practice of

I hope you all are doing well. I'm back with a new DIY post for you guys. I am one of those mad heads who love to pop zits and extract blackheads. I absolutely loathe blackheads. And trust me folks, I’ve tried all kinds of pore strips and pore masks. Unfortunately, none of them
In Defense Of The Afternoon Snack
It's hard to let go of old habits. In the past year, I've had to retrain myself out of a lot of unhealthy behavior around food: constant calorie calculation, unconscious overeating, and treating bagels like a toxic but seductive ex-boyfriend instead of a breakfast

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