Health

Most of us do not live in an ashram or far away on top of a sacred mountain where we are in the constant company ……Read More

The Indian science of Ayurveda has been practiced unbroken for thousands of years, handed down from teacher to student. Unfortunately during the time of British ……Read More

All of the phrases that go along with the loss of a job are painful to the ears, difficult to swallow and even more difficult ……Read More

Research has shown that South Asians have a genetic predisposition for cardiovascular disease, which tops the list for the causes of death worldwide. South Asians tend ……Read More

In Finding Shangri La, I spend quite a bit of time talking about the need for creating order along the path to enlightenment.  Enlightenment is ……Read More

The ancient Yoga texts refer to the Yogi controlling his environment.  As a very young girl first studying Yoga and it’s philosophy, I didn’t quite ……Read More