After having completed her graduation, Amitabh Bachchan's granddaughter Navya Naveli Nanda is working on normalising the conversation around mental health through her organization Aara Health. On Tuesday, the organisation through their official handle on Instagram shared a video where Navya talks about her own struggle with anxiety and how she sought therapy for it.
“It was something new for me as well. I wanted to kind of experience it myself before talking about it. Obviously, my family knows that I am in therapy but I don’t think any of my friends do. I don’t know if would still go and tell them,” she said.
“There have been times in my life when I haven’t been surrounded by positive people and I have seen how negatively it has impacted the way that I think. Not just about myself but about the world. I have learnt from then on that I am only going to surround myself with people who make me feel good and happy,” Navya said.
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