This article was last updated on April 16, 2022
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Stress is inevitable. Everyone faces stressful situation. It may seem like there is nothing you can do about stress. The only thing you can do is to change the way of response. It is not possible to prevent the stress but it can be reduced by fooling your brain. The management of stress is all about taking charge over your thoughts, emotions, and tough schedules and the way you deal with the situations.
The management of stress begins with the identification of the sources of stress in your life. It is not always easy to identify the source of stress as true sources are not always obvious. When you get trapped in stress, consider the cause behind it and try to dig it down to get relief. Fortunately, you can do many things to reduce the stress. Combat stress with three instant stress busters mentioned below. Sometimes little things can make big differences. Make your life happy and healthier with stress busters.
Breathe:
Breathing! You are breathing all the time but what does it mean by breathing here? The long and deep breathing is instant stress buster and you may not breathe as deeply and effectively as you should be. Feel the difference by breathing deeply when you are under stressful situation.
The positive effects of deep breathe are obvious as you will instantly feel yourself calm and relax. Breathe in slowly through your nose and then breathe out from your mouth. You are inhaling large amount of air into your lungs via your nose. Your brain detects the higher amount of oxygen that lowers the flow of stress hormones. Do it several times when you are in stressful situation.
Laugh out loud:
Laughing is another way to deal with stress. The people who laugh heartily are more likely to reduce the level of stress hormones in the body. When you get in stressful situation and find no ways to get out of it then make the use of humor to bust the pressure. Laughing via watching funny movie or anything else allows you to regain the control over your stress.
Laughing is really recommended and best ever cures for stress. While it is not always possible to add the dose of this best medicine by watching funny movie by popping down on the couch but you can watch videos in your phone when you are feeling stressed. Laugh out loud and calm your mind.
Eat Chocolate:
A dark and pure chocolate can reduce your stressful situation. Dark chocolate is the best and yummy stress buster that is loaded with antioxidants. The antioxidants in pure dark chocolate protect the cells from damage caused by stress. The taste of chocolate also stimulate your pleasure sensor in your brain and you feel relax and good. Keep a bag of organic chocolate truffles with you. As stress spikes, indulge in one chocolate and escape from the pressure.
The addition of positive effects by little practices of stress management will assist you to be happier and healthier in your life. Before taking prescribed medicines, give try to these three instant stress busters and spend a happy and healthy life.
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Wow I was surprised to read that eating dark chocolate was a recommendation for reducing stress. I guess it makes sense, it just seems to me that it could potentially cause bad eating habits, don’t you think?
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