Dr. Pillemer is a gerontologist, and he says that to write his book, 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage, he interviewed "700 people, married on average 43 years, [from] all walks of life, all races, all ethnic groups, including long-term same-sex couples." In doing so, Dr. Pillemer attempted to create a road map for relationships that last a lifetime.
"People forget that it’s only been in the last hundred years or so that people have gone to anyone other than the oldest person they knew for advice about love and marriage," Dr. Pillemer points out when we ask him to guide us through his research. "I had been a gerontologist, and I was hit by a revelation: For 25 years, all I had done was to study the problems of old people — Alzheimer’s, chronic pain, nursing homes — and that’s what our society does, too." Instead of focusing only on these struggles, Dr. Pillemer thought, why not tap the oldest Americans for the unparalleled insight they could provide younger generations?
It’s only in the last hundred years or so that people have gone to anyone other than the oldest person they knew for advice about love and marriage.
That epiphany led to the creation of The Legacy Project, which collects the "practical advice of elder Americans," and then to the project's first book, 30 Lessons for Living: Tried and True Advice from the Wisest Americans. When Dr. Pillemer realized that many were buying the hit book specifically for its section on relationships, he refocused his research and collected a list of lessons on how to love someone for life. "The message I got from older people was: Anybody can do this," Dr. Pillemer stresses. "Winding up at the end of life with somebody you are still in love with (even if you’ve had some awful times, as all of them have), it’s so sublime, you can’t even put it into words." Read on for five of the senior folks' most valuable pieces of advice. It turns out, "Listen to your elders" is one of the useful clichés.
1. Watch Your Partner Play Games
According to Dr. Pillemer, elder after elder recommended that before you get serious, you watch your partner participate in a group competition — to gauge how he or she handles pressure, winning, and losing. Older Chinese couples suggested observing potential spouses play mahjong; Caribbean couples suggested dominoes.
"I met him, and we started playing dominoes, and then I knew," 68-year-old Puerto Rican-American Jessica Cruz told Dr. Pillemer of her husband. "Young people today seem to look for people in bars. But if you watch somebody play a game like dominoes, you get a good sense of their personality that way." It makes sense: Would you rather be with someone who is gracious and playful, or gloating and sulky? Even if the stakes are no higher than a Monopoly victory or a goal in intramural soccer, your partner's reactions can hint at larger patterns.
3. Eat A Sandwich
When quarreling with your partner, remember that one of you just might need a snack.
"[Many seniors] talked about [how] their worst fights came when somebody was hungry — and let’s just say that I’ve used this in my own 35-year-old marriage, and it really works," Dr. Pillemer laughs. "We’ll start to have a fight, and one of us will say 'When did you last eat?' and it somehow transforms it." It's not that a roast beef sandwich or bowl of oatmeal has the same curative powers as counseling (though some might argue the point); rather, "hanger" does have the power to make any relationship raincloud seem like a thunderstorm.
4. Time Your Heavy Talks
5. Be Polite
This one may sound blindingly apparent, but it's one of the easiest recommendations for couples to forget. 65-year-old Janet Green chalks up her happiness with 67-year-old Robyn Palou to their mutual politeness. "You can't treat your partner any worse than you would treat a friend," she says. "I mean, it's not as though, because you're married or partners…you don't have to be sensitive to the other person's feelings… I know that sounds ridiculously obvious to say, but many couples are not able to do that; they forget, and act and speak inconsiderately." Love, in other words, isn't a free pass to be rude. Dr. Pillemer suggests an experiment: For one week, "pretend that your spouse is someone you want to impress." Because isn't that true, after all?
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