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Tuesday, April 21, 2015 12:29 AM

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Oye! Food

This Healthy Falafel Loses Nothing In The Flavor Department   Miranda Hammer — a registered dietician, nutritional nerd, and founder of Crunchy Radish — is constantly in pursuit of the most wholesome foods out there. Ahead, she shares some of her must-know, feel-good recipes.
 
Photo: Courtesy of Crunchy Radish.
Celebrate National Eggs Benedict Day With A BLT!
Photographed by Danny Kim.

BLT Eggs Benedict with Light Hollandaise Sauce
Makes 2 servings

Ingredients
2 extra-large egg yolks plus 4 extra-large eggs
2 tsp white vinegar
2 whole-wheat English muffins
4 thin slices Canadian bacon
4 thick tomato slices

Triple Dipped Fried Chicken

Contains: Original recipe makes 6 servings Change Servings - Calories 661 kcal, Carbohydrates 73.2 g, Cholesterol 168 mg, Fat 18.6 g, Fiber 3.2 g, Protein 42.4 g and Sodium 1840 mg

Prep. time: 30 mins

Cooking time:  20 mins

Total time: 50 mins

Ingredients:

  • 3 cups

Turkey Cheeseburger Meatloaf

Contains: Original recipe makes 6 servings Change Servings - Calories 253 kcal, Carbohydrates 11.3 g, Cholesterol 112 mg, Fat 10.8 g, Fiber 0.5 g, Protein 27.1 g and Sodium 549 mg

Prep. time: 20 mins

Cooking time:  55 mins

Total time: 1 hr 15 mins

Ingredients:

  • 1

Chocolate Italian Love Cake

Contains: Original recipe makes 1 - 9 x 13 inch cake Change Servings - Calories 348 kcal, Carbohydrates 42.9 g, Cholesterol 68 mg, Fat 15.7 g, Fiber 0.9 g, Protein 11.1 g and Sodium 428 mg

Prepration Time: 25 mins

Cooking time:  1 hr and 30 mins

Ingredients:

  • 1

Fried Chicken with Creamy Gravy

Contains: Original recipe makes 8 servings Change Servings - Calories 507 kcal, Carbohydrates 18.6 g, Cholesterol 145 mg, Fat 29 g, Fiber 0.7 g, Protein 40.5 g and Sodium 588 mg

Prepration Time: 25 mins

Cooking time: 30 mins

Ingredients:

- 1/2 cup milk

- 1 egg, beaten

- 1

Healthy Greek Chicken Pasta

Contains: Original recipe makes 6 servings Change Servings - Calories 488 kcal, Carbohydrates 70 g, Cholesterol 55 mg, Fat 11.4 g, Fiber 7.5 g, Protein 32.6 g and Sodium 444 mg

Prepration Time: 15 mins

Cooking time: 15 mins

Ingredients:

- 1 (16 ounce) package linguine pasta

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