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If you’ve ever tried the Sorpotel or the Tissryo Masala at Mahim’s Goa Portuguesa, you’d know you’ve entered culinary heaven. And now co-owner and chef Deepa Awchat is looking to let you in on the secret behind her authentic Goan cuisine through her book The Goa Portuguesa Cookbook. 20 years of cooking The former customs officer left her job to join her ... More

Food

Toss up a party salad

If you're one of those who loves to host get-togethers at home but don't like to ruin your own or your pals' diet plans then read on to know ways to balance the two aspects. The best bet in this scenario is to toss up salads, which are healthy yet tasty, filling and also easy-to-prepare at home

Dieticians maintain that salads usually make the first step of a healthy diet plan. To some people, salad may sound un-appetising, but actually salads can be made interesting by experimenting with its ingredients with a varied choice of fresh vegetables, fruits and nuts. Besides being an effective tool for weight loss, salads have high content of fibre and nutrients. Salads are though usually served at the beginning of a meal, a salad with greens, vegetables, fruits and nuts can make a delicious low-calorie meal all by itself

You can add a small portion of fruits and vegetables to make salads rich with vital vitamins and anti-oxidants. In fact, by adding or subtracting any of the ingredients, one can end up preparing a new salad with a new taste, each time. Make it flavoursome by adding fruits, nuts, lean meats and salad dressing. Healthy salad recipes are getting a special place in the cookery books. Some of these salads include: Warm Mushroom Salad, Grapes and Apple Salad, Orange Blossom Salad, Oriental Chicken Salad with Nuts, Tomato Avocado Salad, Carrot Raisin Salad and Fruit and Greens Salad etc.

Grapes and Apple Fruit Salad

Grapes and apples are both available at the stores even during the monsoon. So, take a pick of both.

Ingredients

1/2 cup red grapes, halved and seeded
1 cup apple, diced
1/4 cup chopped celery
Gelatin or fresh pepper, rock salt
Apple or lime juice

Method

Take a pan and heat gelatin on low flame. Stir constantly, till it gets dissolved.
Add apple juice to it. Let it cool, till the mixture thickens.

Stir in fruit and celery.

Cool it until the dish sets.

You can avoid using gelatin by tossing all the fresh ingredients together in olive oil, add a dash of fresh ground pepper, pinch of rock salt and some apple juice or lime juice to add taste. Eat fresh.

Dum aloo chutney wale

INGREDIENTS

2 potatoes - each cut into 4 cubes or 8 baby potatoes - keep whole
Hari Chutney (grind together)
1 cup chopped fresh coriander
½ small raw mango or ½ tsp dry mango powder (amchoor)
½ cup mint (poodina)
½ tsp salt
½ tsp sugar
Gravy
4 tbsp oil 1 tsp cumin (jeera) seeds
2 onions - ground to a paste
4 tsp ginger- garlic paste
1 tsp red chilli powder
1 cup yoghurt and 2 tbsp cashewnuts (kaju) - ground to a paste till smooth
1 cup water
Salt to taste
1 tomato - chopped finely
½ tsp garam masala

METHOD

1. Peel and wash potatoes. Cut into cubes. Heat oil in a kadhai and deep fry over low heat until cooked and light brown.
2. For gravy, grind cashews and yoghurt to a smooth paste.
3. Heat oil in a kadhai. Add jeera, wait for a minute till golden.
4. Add onion paste, stir over low heat until transparent. Do not brown the onions.
5. Add the ginger garlic paste and stir until the masala leaves oil.
6. Add yoghurt and cashews paste. Stir for 1- 2 minutes.
7. Add hari chutney and red chilli powder. Stir till oil separates and the mixture turns dry.
8. Add 1 cup water, stirring continuously on low heat till it comes to a boil.
9. Now add the fried potatoes and salt. Simmer uncovered for 5 minutes until the oil leaves the masala and the gravy turns thick.
10. Add chopped tomato and garam masala, stir and bring to a boil. Serve.

Note: Do not cover the kadhai while cooking, as yogurt or milk based gravies can curdle if covered while cooking.

Rajasthani gatta curry

(Serves 6-8)

2 cups (200 gms) gram flour (besan)
3 tbsp oil
2 tbsp yogurt/curd
1 tsp salt
1 tsp chilli powder
½ tsp coriander (dhania) powder
¼ tsp turmeric (haldi)
¼ tsp garam masala
A pinch of soda bicarb
1 tbsp finely chopped coriander
For the curry
4 tbsp oil
A pinch of asafoetida (hing)
½ tsp cumin seeds (jeera)
½ tsp coriander seeds (saboot dhania)
3 onions - grated
3 tomatoes
1 piece ginger
6-8 garlic flakes
1 tsp coriander (dhania) powder
½ tsp chilli powder
½ tsp garam masala
1 tsp salt
A pinch of turmeric (haldi)
½ cup curd - beat well to make it smooth

METHOD:

1. Sift besan. Add oil, curd, salt, chilli, coriander powder, turmeric, soda-bi-carb, garam masala and coriander leaves to the besan. Add a little water and knead the mixture into a tight dough.
2. Divide the dough into 5-6 balls and roll into long, ½" thick rolls. Cut each roll into ½" small slices.
3. Boil 2 cups of water in a pan, immerse the small gatta pieces in boiling water and boil on low flame for 2-3 minutes. After getting cooked, the gattas will get light in colour. Drain and reserve the water.
4. For the curry, make a paste of tomatoes, garlic and ginger. Heat oil in a kadhai, add asafoetida and cumin seeds and slightly crushed saboot dhania, stir and add the grated onions. Cook till light brown. Add the prepared tomato paste and cook again till the oil begins to separate.
5. Add all the masalas and salt. Reduce heat. Mix well and add the curd, stirring constantly. Add the gattas and the reserved water. Add 1 more cup of water and bring to a boil.

Simmer for 2-3 minutes. Remove from heat and garnish with coriander leaves.

Serve hot.

Three Types of Toasts

Chef Amit Desai, from Aromas Cafe, Powai shares some of his unique recipes for toasts laden with a hint of blueberry, a dash of cinnamon and a pinch of masala

Blueberry French Toast

Ingredients:

12 slices white bread, crusts removed
2 packages (16 ounces total) cream cheese
1 cup fresh or frozen blueberries,
thawed
12 eggs
2 cups milk
1/3 cup maple syrup or other syrup

Sauce:

1/2 cup sugar
1 tablespoon cornstarch
1/2 cup water
2 cups fresh or frozen blueberries
1 tablespoon butter

Method:

Cut the bread into 1-inch cubes; place half in a greased 13-inch x 9-inch x 2-inch baking dish.
Cut cream cheese into 1-inch cubes; place over bread. Top with blueberries and remaining bread.
In a large bowl, beat eggs. Whisk in milk and syrup, blending well.
Pour egg mixture over bread mixture.
Cover and chill for 8 hours or overnight. Remove from refrigerator 30 minutes before baking.
Cover with foil and bake at 350° for 30 minutes.
Uncover, bake 25-30 minutes more or until golden brown and the center is set.

In a saucepan, combine sugar and cornstarch; add water. Bring to a boil over medium heat; boil for 3 minutes, stirring constantly. Stir in blueberries; reduce heat. Simmer for 8-10 minutes or until berries have burst. Stir in butter until melted. Serve sauce with French toast.

Serves 6 to 8

Cinnamon French Toast

Ingredients:

1 egg
2 egg whites
1/4 cup milk
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon dash nutmeg
8 slices French bread, sliced on diagonal

Method:

In a shallow bowl, whisk egg and egg white until foamy. Whisk in milk, vanilla, cinnamon, and nutmeg.
Heat butter in heavy skillet over medium-low heat. Dip 4 slices of bread in the egg mixture, turning to coat thoroughly. Let excess drip back into bowl.
Place coated bread slices in hot skillet. Cook, turning, until both sides are nicely browned, about 2 minutes each side. Transfer to a warm plate and keep warm in oven. Repeat with remaining bread and egg mixture.

To serve, sprinkle with cinnamon sugar, if desired. Serve with maple syrup.

Masala Toast

Ingredients:

6 white or brown bread slices
3 eggs
1/4 tsp turmeric powder
1-2 tsp red chilli powder or 1 green chilli chopped fine
1/2 tsp pepper
40 gms – chopped red tomatoes
40 gms chopped Onions
10 gms fresh coriander leaves
Oil to fry.

Method:

Whisk the eggs with all the spices, herbs and cheese. Season to taste. Heat a skillet with olive oil. Dredge a bread slice in batter and shallow fry on moderate heat till golden brown. Drain excess oil on absorbent paper. Serve with ketchup or chutney or tomato salsa.

Palak Chaman

Pureed spinach becomes transformed with a range of balancing spices. It is gently thickened with gram flour. (besan).

Serves 4

500 gm spinach (palak) - chopped (5 cups)

4 tbsp dry fenugreek leaves (kasoori methi), 1 cup chopped coriander, 1 green chilli

1 tsp sugar, 2 tbsp gram flour (besan), 250 gms paneer- cut into 1" pieces

½ stick cinnamon (dalchini),

2 green cardamoms (chhoti elaichi),

3-4 cloves (laung) 5 tbsp oil,

2 onions - ground to a paste,

½ cup cream or milk, approx., 1 tsp salt, or to taste BAGHAR

1 tbsp desi ghee, 1 tbsp chopped ginger, ½ tsp red chilli powder


1. Boil spinach, kasoori methi, fresh coriander and green chilli in 1 cup water with sugar. Cook on low flame for 4-5 minutes till spinach turns soft. Remove from fire. Strain the spinach and keep liquid aside. Cool the spinach and blend to a puree.

2. Mix besan with the spinach liquid and keep aside.

3. Crush dalchini, laung and seeds of chhoti elaichi to a rough powder. Keep aside.

4. Heat 5 tbsp oil. Add onions and cook on low heat till oil separates and they turn light brown.

5. Add the freshly ground masala. Cook for a few seconds.

6. Add besan dissolved in liquid. Cook for 2 minutes.

7. Add the palak puree. Bhuno for 5-7 minutes till dry and oil separates.

8. Add enough cream or milk, to get the right consistency and colour. Cook on low heat for 2 minutes.

9. Add paneer pieces.

10. Add salt to taste. Simmer for a few minutes. Transfer to a serving dish.

11. To serve, heat 1 tbsp desi ghee for the baghar. Add ginger. Remove from fire. When ginger turns golden, add red chilli powder to the hot oil. Remove from fire and mix lightly with the spinach.

Serve hot.

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