Many people believe that because alcohol is legal, they should be able to enjoy it without having to suffer any adverse consequences. But you don’t have to be addicted to alcohol to find yourself facing unpleasant consequences from excessive or irresponsible drinking.
Despite these significant statistics, it’s possible to enjoy social activities or relax at home without the abuse of alcohol. Educating yourself on alcoholism and creating a plan to drink in moderation are ways to maintain your health and well-being.
Thinking about the benefits of being and feeling healthy can actually make people drink in moderation or avoid alcohol altogether.
Monitor your intake.
Before going out, it’s important to decide how many alcoholic servings to enjoy. Pace is also important — rather than downing three drinks in one hour, it’s wiser to enjoy a few drinks over the course of a few hours.
Enlist friends and family.
Those who find themselves repeatedly drinking too much may need to examine their social circles to see if excessive drinking is being encouraged. A good friend will be happy to help us cut back on drinking.
Set a limit; keep track.
Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces. Bring a pen and mark your hand with how many drinks you’ve had to avoid getting carried away, which easily happens when you’re having fun. You can also ask a friend to help you keep track of the amount you’ve consumed. Additionally, keep track of how many consecutive days include drinking as part of your social life. Everyone should have a minimum of two alcohol-free days per week. Try to abstain from alcohol for 48 hours after getting drunk or out of control.
Eat and stay hydrated.
Even social drinking can become problematic when we don’t know when to stop.
Focus on the benefits of not drinking.
Thinking about the benefits of being and feeling healthy can actually make people drink in moderation or avoid alcohol altogether. Start by putting together a list of 10 ways in which being alcohol-free feels better. Post the list where it can be seen daily. In addition, put your focus on enjoying healthier alternatives not involving alcohol.
What Happens When You Quit Drinking Alcohol
Even if an individual is cutting back rather than quitting, it’s best to take the process one day at a time. From the first six hours to a few weeks after a last drink, medium to heavy drinkers can experience withdrawal symptoms, including twitching, cold sweats, anxiety, and difficulty sleeping, eating, and concentrating.
By ending alcohol consumption, they may see a difference in the puffiness of their face. Their fatigue and lethargy will disappear, forcing energy levels to rise. After a few months, excess weight begins to disappear as the result of a lower calorie intake. Although most people don't realize it, alcohol, especially beer, adds up to a lot of calories and can easily add pounds to the body.
Those affected by excessive alcohol consumption or abuse often feel the task of overcoming it is hopeless. But there is hope for an individual, family member, or friend who desires to enjoy alcohol more responsibly or quit it altogether. Follow the steps and tips shared here to cut back on consumption. If drinking has become a problem the individual is no longer able to control, it’s best to reach out to a trusted family member or friend, mentor, or someone at a rehab center who can help them begin the process of breaking free from alcohol addiction.
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