What women who keep slim in middle age have in common isn't a brutal gym routine or an raw-vegetable diet, t's a glass or two of wine a day.

So claims a new study that followed the weight fluctuations of almost 20,000 middle-age women over 13 years and found that, while almost all the women tended to gain weight, the teetotalers gained most, and the moderate drinkers especially of red wine, gained least.

Cutting down on alcohol?

Think againDieters' assumption that alcohol is fattening needs to be rethought, the researchers behind the study say. The body processes the calories in alcohol differently from those in food, turning more of the alcohol to heat and more of the food to fat.

But not all alcohol is created equal: Spirits and beer pack on the pounds more than wine, especially red.

That's more good news for red wine, also believed to cut heart disease risk, extend life expectancy, and even make people better at math, reports the Daily Mail.

Probably one of the most famous Yoga exercises is Surya Namaskar or Salutation to the Sun. It's popular because it affords the practitioner an almost complete Yoga stretching session. Originally constructed as a means of awakening the body and energizing it at the break of day, it is also an ancient means of connecting to the powerful energy of the Sun. Needless to say, it is fairly sure of certain that you will not be able to head into a Sun Salutation in your office, cubby or shared space. However, there is a way of bringing in the motivating and uplifting qualities of the venerable twelve moves, even while still. This method was used by the Yoga masters while fasting to draw nourishment directly from the sun. Although today, the Sun Salutation has begun to take on more of a cardio workout-far departing from it's original intention, we will focus on its deeper aspects in order to bring a little sunshine into your work life. And, in only a few minutes.

Office Sun Salutation: Begin by first closing your eyes and visualizing a bright golden sun sending healing rays into your body. Place your tongue on the roof of your mouth. You may this technique sitting at your desk. But if you have a window nearby and your office is private, you may want to stand near a window facing the light so you can feel it on your forehead. If possible, step outside. Since you are not moving, no one will really know you are doing this internal Yoga. Visualize this sunlight showering your whole body, while you realign your posture and continue to breathe deeply. Turn around and let the sunlight shine onto the back of your head. Picture drawing the sun's healing rays into the base of your head and continue breathing. You may also wish to work with a simple affirmation such as: "Today, I have more than enough energy to complete all tasks efficiently and with ease". Bring a little Sun into your work day soon. Yoga Works!

Visit www.yourstrulyyogatv.vpweb.com or http://totyoga.com

Let's face it, you spend eight hours per day or more in your office or at your workplace. It is the center of gravity where you hope to draw all things successful and prosperous to you for financial serenity and longevity. Sometimes you may simply feel that you'll never get out of your office, or keep disturbances and annoyances out. One thing is for sure, it is the place where your professional dreams are generated. It's 'success central', but it's stressful. And therefore it is essential to keep the energy there in good running condition, kind of like an oil change in your car. In India there is a meditation tool known as a Mandala. It is essentially a circle in square with four gateways leading in towards the center, which represents your journey towards enlightenment. There are many very ornate Mandalas in Indian artwork but today, we're going to focus on your office as Mandala in order to clear and shift the energy and focus toward you, to greater success and less stress.

Stand in the center of your office space. Take a deep breath and mentally exhale success, creativity, love and helpfulness, outward to the four walls. If your office is private, spread out your arms at shoulder level when doing this. If not, visualizing that you are sending this powerful energy outward will still work like a charm. If you have time for eight breaths, all the better. Remember, that what you send out, you receive back. Instantly you will feel energized, focused, alert and hopeful. Yoga Works!

Sending you a little Yoga Bling,

Visit www.yourstrulyyogatv.vpweb.com or http://totyoga.com

The sight of food makes you feel sick. You don't feel hungry and you have been only nibbling on food at the dinner table only to please mother dearest.

Losing your appetite is a more serious medical problem than you think. When you don't eat proper meals, you don't get enough nutrition and can even go on to have a multitude of health problems such as constipation, indigestion, anorexia, nausea and bulimia.

Here are some home foods you can eat to help your body build up your appetite:

Ginger

Ginger is a medicinal spice that helps in treating a vast number of health disorders. According to Dr Shikha Trivedi, a nutritionist, ginger stimulates the digestive enzymes in the body. "This makes you feel hungry and you can up your food intake," she says.

Oranges

Oranges are an extremely useful remedy for those who suffer from loss of appetite. "Vitamin C, which is present in oranges, stimulates the flow of digestive juices. It even helps in the process of digestion," says Dr Trivedi. Have at least one orange a day to boost your digestion.

Grapes

The juice of grapes has an astringent effect on the digestive system. "It helps in relieving abdominal swelling and gas problems and eliminates waste from the body," says Dr Trivedi. By ridding your body of toxins, it can restore your appetite.

Lemons

According to Dr Trivedi, lemons are also rich in vitamin C, which is known to boost your immunity. "Moreover, the antioxidants in lemon tone your digestive system by eliminating toxins present in the liver and kidneys," she adds.

Apples

Apples are known to be extremely useful in building up your appetite. "Apples stimulate the flow of pepsin, a digestive enzyme in the stomach. This accelerates digestion," says Dr Trivedi. An apple a day really keeps the doctor away!

A good appetite is a sign of good health. There are many reasons why you may lose your appetite. Some of them are depression, stress, stomach problems and infections.

If you are not able to handle the problem on your own, call your doctor.