This article was last updated on April 16, 2022
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Course Modules:
What to expect physically and emotionally from labour and birth
The stages and phases of labour
Comfort measures and pain coping practices
Relaxation skills
Feeling cared for during labour – the importance and role of your support team
Medications and medical interventions
Unplanned and unexpected events are also covered, preparing expectant parents for induction, augmentation or Caesarean birth.
What to expect in the early postpartum period
Your new baby – typical newborn characteristics and how to care for your baby
Breastfeeding and other feeding options
What all couples can expect out of this course:
A safe space to discuss your fears, concerns and plans for childbirth and life with baby
Non-judgmental, evidence-based information
A supportive, caring studio environment
The friendship and support of other lovely expectant parents who are on the same journey as you
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